This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.
Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds.
Join Conor in this short and simple reset exercises.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Is there a meditation that you would like developed just for you and your own needs?
Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you.
Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at conor@themindfulminute.info.
Do you ever struggle with ruminating thoughts?
If so, you are not alone.
This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.
Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Do you ever feel jittery or like you have anxious energy in your body?
If so, you aren't alone.
In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day.
Enjoy!
P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
If you can't donate, please share, review, and comment. These all help a huge amount.
Either way, big thank you for all of your ongoing support.
Stay mindful,
Conor
This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
If you can't donate, please share, review, and comment. These all help a huge amount.
Either way, big thank you for all of your ongoing support.
Stay mindful,
Conor
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control.
The session emphasizes self-care, mindfulness, and the importance of acknowledging your own emotional state while supporting others. Through guided breathing techniques, you'll be encouraged to visualize positive outcomes and cultivate a sense of well-being for yourself and your loved ones.
Hope you enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best.
This 10 minute exercise helps you to bring that reminder to the centre and help you to feel a little bit at peace with yourself.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.
Please subscribe, review, and leave a comment below.
You can also email me at conor@themindfulminute.info.
Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!
For feedback, suggestions, or questions, contact me on conor@themindfulminute.info.
Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!
For questions or messages, you can email conor@themindfulminute.info.
After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy!
For questions or messages, you can email conor@themindfulminute.info.