Although summer is long gone, the Holiday season for travel and vacation is just around the corner. Throughout the years, my family and I have been on a number of vacations where we’ve made memories and still talk about our experiences, today. Whether it’s the mountains in Tennessee, a cabana in Negril, Jamaica, the busy streets of New York City, or the magnificent Grand Canyon. Whether you’re traveling to a far-off destination, or just taking a few days off at home, vacationing can be one of the most restorative things you do for your mind and body. But the real key is approaching it mindfully — before, during, and after your time away.

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Written by Dr. Matmon Harrell

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