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As we close out 2025, this final episode invites you into honest reflection, sustainable growth, and hopeful vision for 2026. We slow down, breathe, and explore what worked, what didn’t, and how to enter the new year with intention and peace.
You’ll hear:
- End-of-year trends shaping how people are thinking
- Why sustainable shifts beat massive resolutions
- Cultural highlights from 2025 and lessons learned
- How to resist holiday busyness and create space for presence
- A guided biblical mindfulness reflection to enter 2026 grounded
Key Topics:
- End-of-year reflection habits
- Realistic goal-setting
- Processing a year that didn’t go as planned
- Sustainable life rhythms
- Biblical principles for renewal
- Mindfulness for Christians and spiritually-curious listeners
Scripture in This Episode:
- Isaiah 43:18–19
- Lamentations 3:22–23
Share this episode with someone who could use a moment of reflection before the year ends. Subscribe so you don’t miss the first episode of 2026.
1. American Psychological Association. (2025). Stress in America: The state of stress during the holiday season. APA. https://www.apa.org/news/press/releases/stress/2025/holiday-stress
2. Forbes. (2025). Quiet quitting evolves into quiet cracking: Employee engagement trends. Forbes Magazine. https://www.forbes.com/sites/forbesbusinesscouncil/2025/10/15/quiet-cracking-trends
3. BBC News. (2025, July 10). Global climate updates: Record wildfires and heatwaves in multiple regions. https://www.bbc.com/news/world-heatwave-2025
4. CNN. (2025, March 23). Unexpected celebrity activism makes headlines in 2025. https://www.cnn.com/2025/03/23/entertainment/celebrity-activism-2025
5. ESPN. (2025, November 12). 2025 major sports upsets and memorable victories. https://www.espn.com/sports-updates-2025
6. Holy Bible, New International Version. (2011). Zondervan.
- Isaiah 43:18–19
- Lamentations 3:22–23
7. Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
8. Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
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In this episode, my wife interviews me about the five-year journey that led me—from being a full-time pharmacist—to becoming a Marriage & Family Therapist. From 2019 to 2025, I walked through unexpected setbacks, emotional burnout, powerful breakthroughs, and the surprising moments that confirmed my calling to mental health work.
This honest conversation explores:
If you’re considering a career change, feeling burned out, or wondering whether it’s too late to pivot—this episode will speak to you. Listen in as we unpack the story behind my career transformation and the lessons I learned about courage, calling, and becoming who you’re meant to be.
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Instead of the news this week, I wanted to provide a reflective exercise. It’s Thanksgiving. You are probably being hosted by family members (or hosting family members) and this exercise is designed to help us slow down and reflect on Psalm 100. So grab a comfy blanket, invite the whole family, and let’s… slow down…
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Make a joyful noise to the Lord, all the earth!
2
Serve the Lord with gladness!
Come into his presence with singing!
3
Know that the Lord, he is God!
It is he who made us, and we are his;[a]
we are his people, and the sheep of his pasture.
4
Enter his gates with thanksgiving,
and his courts with praise!
Give thanks to him; bless his name!
5
For the Lord is good;
his steadfast love endures forever,
and his faithfulness to all generations.
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Two weeks ago, and $200 later, I am doing much better! “What happened?”, you ask? Well, let’s just say after a weird and strange healthcare emergency, I thought I was losing a tooth, or worse, my right eye! Stay tuned for the whole story!
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Welcome back to *The Refill*, your weekly dose of what’s new, what’s important, and what’s shaping the world of pharmacy and mental health. Today, we’re breaking down the top five stories from the past week—stories that matter for clinicians, caregivers, patients, and anyone who cares about the future of health. Let’s get into it.
Until next time… Remember to breathe. Carry what matters. Let go of the rest and stay Mindful.
References
https://arxiv.org/abs/2510.10364
https://www.neurologyadvisor.com/news/fda-greenlights-caplyta-for-adjunctive-use-in-mdd/
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Welcome back for another dose of the Refill! Bringing you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health, checkout the Mindful PharmD Podcast on major platforms.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
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What happens inside a trauma-informed therapy session for veterans? In this episode, we explore three evidence-based assessments used to evaluate the impact of war zone trauma. You’ll hear how these tools help uncover underlying struggles, why they’re different from standard approaches, and how they give veterans a clearer path forward in treatment and recovery.
Episode written by Dr. Matmon Harrell
Connect here --> https://drmatmonharrell.bio.link/
References
Geron, Y., Malkinson, R., & Shamai, M. (2014). Families in war zone: Narratives of “me” and the “other” in the course of therapy. In T. Nelson & H. Winawer (Eds.), Critical topics in family therapy: AFTA monograph series highlights (pp. 7–21). Springer.
Owens, E., & Parsons, R. (2018). Crisis and Trauma Counseling. Cognella, Inc.
Rolovic, S., & Llerena-Quinn, R. (2014). Reflections on growing up in a war zone: Understanding war and building peace. In T. Nelson & H. Winawer (Eds.), Critical topics in family therapy: AFTA monograph series highlights (pp. 21–32). Springer. https://doi.org/10.1007/978-3-319-03248-1_3
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Welcome back for another dose of the Refill! Bringing you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health checkout The Mindful PharmD Podcast on major podcast platforms.
Music provide by Podcastle
Written by Dr. Matmon Harrell
References
Salam, N. (2025, October 23). Generic statin atorvastatin recalled. USA Today. https://www.usatoday.com/story/money/2025/10/23/generic-statin-atorvastatin-calcium-recall/86861216007/
H. (2025, October 24). FDA announces nationwide recall of cholesterol medication—More than 140,000 bottles affected. Health. https://www.health.com/atorvastatin-calcium-recall-october-2025-11837002
Unknown Author. (n.d.). Genetic marker identifies responders to new antidepressant. Psychology Today. https://www.psychologytoday.com/us/blog/demystifying-psychiatry/202510/genetic-marker-identifies-responders-to-new-antidepressant
Ducharme, J. (2025, October 20). Brain game boosts chemical linked to memory, dementia research shows. NBC News. https://www.nbcnews.com/health/aging/brain-game-boosts-chemical-memory-dementia-research-rcna237832
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Camp aficionado, Pastor Ryan Butler, discusses the importance of being outdoors and restoring your peace, presence and purpose!
Connect with me --> https://drmatmonharrell.bio.link/
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Welcome to the Refill! Refilling your mind with the latest in mental health and Pharmacy news.
This is a new channel (and podcast segment), designed to bring you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health checkout The Mindful PharmD Podcast on major podcast platforms.
Connect with me --> https://drmatmonharrell.bio.link/
Music provided by Podcastle
References
The Hebrew University of Jerusalem. Popular hair-loss pill linked to depression and suicide. ScienceDaily. October 13, 2025. Available from: https://www.sciencedaily.com/releases/2025/10/251013040343.htm
Unknown Author. (2025). Simple screening tool could save a patient's life. Doximity. https://www.doximity.com/articles/7e2b43ef-176d-44ac-ad43-1b857e092232
Kansteiner F. With FDA nod, Bayer’s Lynkuet enters US market for nonhormonal menopause symptom meds. FiercePharma. October 24, 2025. Available from: https://www.fiercepharma.com/pharma/fda-nod-bayers-lynkuet-enters-limited-us-market-nonhormonal-menopause-symptom-meds
Vincent, E. & Vincent, B. (2025, October 20). Instagram shows more ‘eating disorder-adjacent’ content to vulnerable teens, internal Meta research shows. Reuters. https://www.reuters.com/business/instagram-shows-more-eating-disorder-adjacent-content-vulnerable-teens-internal-2025-10-20/
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What is Third Man Syndrome—a hallucination of the mind, or evidence of something greater? In this episode, we explore the psychological explanation for the “unseen companion” people report in moments of danger and compare it with a very familiar story found in the Bible.
From explorers to survivors, many have felt a mysterious presence—but the Bible points us to the Fourth Man in the Fire who stood with Shadrach, Meshach, and Abednego. Join me as I uncover why God’s presence isn’t just psychological comfort, but real deliverance in the heat of life’s trials.
Breathe. Carry what matters. Leave the rest. Stay mindful.
Connect with me --> https://drmatmonharrell.bio.link/
Music provided by Podcastle
Written by Dr. Matmon Harrell
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Although summer is long gone, the Holiday season for travel and vacation is just around the corner. Throughout the years, my family and I have been on a number of vacations where we’ve made memories and still talk about our experiences, today. Whether it’s the mountains in Tennessee, a cabana in Negril, Jamaica, the busy streets of New York City, or the magnificent Grand Canyon. Whether you’re traveling to a far-off destination, or just taking a few days off at home, vacationing can be one of the most restorative things you do for your mind and body. But the real key is approaching it mindfully — before, during, and after your time away.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music provided by Podcastle
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Violence has a way of shaking us to the core. In recent weeks, two tragedies have gripped our nation. But here’s the question: How should we respond? Not just politically, not just socially—but spiritually. Today, we’re going to step back from the headlines and ask: What does the Bible say when a nation is rocked by violence? We’ll explore five timeless truths from scripture—truths about the value of life, the call to justice, the danger of hatred, the responsibility of leadership, and the hope of peace through Christ.
Connect --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Economic Times. (2025, August 29). Charlotte train stabbing ends Ukrainian refugee Iryna Zarutska’s pursuit of the American dream. The Economic Times. https://economictimes.indiatimes.com/news/international/us/charlotte-train-stabbing-ends-ukrainian-refugee-iryna-zarutskas-pursuit-of-the-american-dream/articleshow/123838303.cms
PBS NewsHour. (2025, September 11). How recent political violence in the U.S. fits into a long, dark history. PBS. https://www.pbs.org/newshour/politics/how-recent-political-violence-in-the-u-s-fits-into-a-long-dark-history
Associated Press. (2025, September 12). A timeline of Charlie Kirk’s assassination and the arrest of a suspect. WRAL. https://www.wral.com/story/a-timeline-of-charlie-kirks-assassination-and-the-arrest-of-a-suspect/22156728/ WRAL.com
Reuters. (2025, September 11). Investigators in Charlie Kirk killing find weapon, release images of person of interest. Reuters. https://www.reuters.com/world/us/investigators-charlie-kirk-killing-find-weapon-release-images-person-interest-2025-09-11/ Reuters
Fox News. (2025, September 10-11). Charlie Kirk shot dead in Utah: Timeline of assassination. Fox News. https://www.foxnews.com/us/charlie-kirk-assassination-timeline-utah-campus-shooting-details-attack-manhunt-suspect Fox News
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In this episode, I’ll be applying diagnostic criteria to two fictional characters: Sherlock Holmes (played by various actors) and Charlie (from the film, The Perks of Being a Wallflower, played by Logan Lerman). As I journey through these characters' stories, you may see some related themes in your own life. At first, the episode will be a little…technical (with loads of medical jargon). But, stick with me. You might learn something about yourself. And, it may surprise you to learn about my view of diagnostic criteria…
SPOILER ALERT for anyone who has not seen these characters portrayed in media (as I will be discussing specific moments). Also, my utilization of these films and characters is not an endorsement of their content nor their themes.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
Chbosky, S. (Director). (2012). The Perks of Being a Wallflower [Film]. Summit Entertainment; Lionsgate Films
Hautzinger, D. (2017). Sherlock season 4 recap: The final problem. WWTW PBS: Playlist Recaps. https://interactive.wttw.com/playlist/2017/01/16/sherlock-recap-end
Konnikova, M. (2012). Stop calling sherlock a sociopath! Thanks, a psychologist. Criminal Element: Mysteries, Thrillers, & All Things Killer. https://www.criminalelement.com/stop-calling-sherlock-a-sociopath-psychologist-maria-konnikova/
Pentzold, C., Lohmeier, C., & Birkner, T. (2023). Communicative remembering: Revisiting a basic mnemonic concept. Memory, Mind & Media, 2, 1–15. https://doi.org/10.1017/mem.2023.7
Ramsland, K. (2013). A mindlike sherlock holmes. Psychology Today. https://www.psychologytoday.com/us/blog/shadow-boxing/201301/mind-sherlock-holmes
World Health Organization. (2024). International classification of diseases (11th revision). https://icd.who.int/browse/2024-01/mms/en#585833559
Hyland, P., Shevlin, M., McNally, S., Murphy, J., Hansen, M., & Elklit, A. (2016). Exploring differences between the ICD-11 and DSM-5 models of PTSD: Does it matter which model is used? Journal of Anxiety Disorders, 37, 48–53. https://doi.org/10.1016/j.janxdis.2015.11.002
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In this episode, I’ll be breaking down the “launching” life cycle stage experienced by families with children. To do this, I’ll be exploring the themes and characters portrayed in the 2004 film 13 Going On 30. McGoldrick and colleagues (2015) note that “Adolescents are more prone to take risks than adults because the hormones that signal seeking pleasure are at their height of intensity. The lag between physical, sexual, and mental development explains some of the erratic behavior and poor judgment that characterize many adolescents and that frighten adults” (p. 305).
SPOILER ALERT for anyone who has not seen this movie (as I will be discussing specific moments in the film). Also, my utilization of this film is not an endorsement of its content nor its themes.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
McGoldrick, M., Carter, B.A., & Garcia-Preto, N.A. (2015). The expanded family life cycle: Individual, family and social perspectives (5th ed.). Pearson. (ISBN 9780205968060)
Imber-Black, E. (2019). Rituals in contemporary couple and family therapy. In APA handbook of contemporary family psychology: Family therapy and training, Vol. 3. (pp. 239–253). Washington, DC: American Psychological Association. https://doi.org/10.1037/0000101-015Links to an external site.
Kimmel, M.S. (2016). The gendered family. In M.S. Kimmel (Ed.), The gendered society (pp. 151-203). Oxford.
Sue, D.M., & Sue, D. (2015). Counseling women. In D.W. Sue & D. Sue (Eds.), Counseling the culturally diverse (pp. 725-746). WIley.
Valiquette-Tessier, S.-C., Vandette, M.-P., & Gosselin, J. (2016). Is family structure a cue for stereotyping? A systematic review of stereotypes and parenthood. Journal of Family Studies, 22(2), 162–181.
Washington, DC: American Psychological Association. https://doi.org/10.1037/0000101-015Links to an exFailure ternal site.
Winick, G. (2004). Thirteen Going On Thirty. Sony Pictures Entertainment
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According to the American Academy of Sleep Medicine (AACM) and the American College of Physicians (ACP), Chronic insomnia occurs when you have trouble falling asleep or staying asleep. In this episode, I discuss Cognitive Behavioral Therapy-Insomnia (CBT-I) and medicines used to treat insomnia.
Connect --> https://drmatmonharrell.bio.link/
Music provided by Podcastle
References
Cooper, M., & Nelson, L.A. (2025). Better night equals better days: Strategies for effective treatment in chronic insomnia disorder. Pharmcon The Rx Consultant, 34(1).
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Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Links to an external site.
Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley Blackwell
Anderson, F.G., Sweezy, M., Schwartz, R.C. (2017) Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD and substance abuse. PESI, Inc.
Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000
Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.
Nelson, T. S. (2018). Solution-Focused Brief Therapy with Families. Taylor & Francis.
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Jael Henry, my sister-in-law and Doula! Jael grew up in South Florida and now lives in North Carolina. Jael is a graduate of North Carolina A&T (go Aggies!) with a Bachelors in Sociology and a concentration in Business Management. After giving birth to her son in 2020, Jael began passionately persuing educating herself and parents-to-be about the resources available for pregnancy and birth. Jael is a certified Doula committed to nurturing the journey of new life. With each birth, Jael brings faith, strength, and unwavering support, ensuring that your family's story begins with love and guidance.
In this episode, we discuss Jael's Doula business, Embrace Birthing, and her personal journey to motherhood.
Connect with Jael Henry
Youtube: https://youtube.com/@embracebirthing?si=qq8DtGX8emam8g3X
Instagram: https://www.instagram.com/embrace.birthing?igsh=dWQ3Nno1emJrY2Vp
Connect with me --> https://drmatmonharrell.bio.link/
Music "By the Wayside" provided by Podcastle
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[REPLAY - EPISODE 4]
I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!
Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.
Contact: the mindfulpharmd@gmail.com
Instagram: themindfulpharmd
Linkedin: https://www.linkedin.com/in/matmonharrellpharmd/
Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA
Links
Article: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brain
Podcast: https://www.drmarinabuksov.com/podcasts/
Recipes: https://www.drmarinabuksov.com/recipes/
Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102
IG: @rawfork
Book a call: https://calendly.com/rawfork
LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/
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Systemic therapists are well suited to consult organizations given the structural concepts pioneered by early family therapists. Additionally, family therapists are suited for consultant work with organizations because of their interest in the welfare of the individuals and the system. This interest allows the family therapists to work toward improving the interactions between managers and employees, for example, to strengthen the system’s productivity.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
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