The Mindful Trainer is where fitness meets mental health and the healing power of nature. Hosted by Certified Personal Trainer and outdoor guide Melanie Webb, this podcast explores how movement, mindfulness, and nature can help you build strength, prevent and heal from injury and chronic illness, recover with resilience, and create a healthier lifestyle—inside and out.

Each episode brings conversations and personal stories with athletes, coaches, trainers, outdoor guides and entrepreneurs who share tried and true fitness training tips, mental health struggles and insights, and inspiration from adventures in the natural world. Whether you’re focus is injury prevention, seeking more mindfulness in your workouts, or curious about nature therapy as part of your wellness routine, you’ll find practical, evidence-based methods and tools to support your journey.

Join us for guided discussions on strength training, outdoor fitness, meditation, and personal growth—and discover how to live with greater clarity, energy, and balance.

Subscribe now on Apple Podcasts and Spotify, at WebbWell.com and on the WebbWell YouTube Channel.