In this episode, we explore the idea of objectivity and subjectivity. We question the notion as to whether there is such a thing as true objectivity, and try to distinguish the idea of objectivity from social norms. We weigh the pros and cons of both ideas, and discuss whether they exist on opposite sides of a spectrum, or if they are more two sides of the same coin. Gene ponders whether a completely subjective approach to living life is limiting to our sense of perspective. Matt discusses the importance of practicing holding an objective lens to some of our subjective life experiences, and even discusses how many therapeutic approaches seek to accomplish this. We also discuss a division of mind that differentiates between the observing mind and the thinking mind, and tie that into how mindfulness moves us toward the objective in ways that help us deal with hardship or trauma. This episode is longer and covers even more topics than described here, so check it out and let us know what you think! Additionally, next week Gene & Matt will both be unable to record, so we’re taking a bye week and will plug back in the following week! Thanks for listening.

References:

Podcast episode on 10 weeks of CBT in 10 days

Gene's favorite cartoon show, Steven Universe

Eye movement desensitization reprocessing therapy (EMDR)