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The MindfulMess with Gene & Matt
The MindfulMess
23 episodes
1 week ago
The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!
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Mental Health
Health & Fitness
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All content for The MindfulMess with Gene & Matt is the property of The MindfulMess and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!
Show more...
Mental Health
Health & Fitness
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Episode 22: The Myths of Mind Reading
The MindfulMess with Gene & Matt
58 minutes 51 seconds
2 years ago
Episode 22: The Myths of Mind Reading

Humans love stories, and whether we realize it or not, most of us are usually narrating some kind of story about the things that happen around us. The challenge is that those stories aren't always accurate, and we all have personal biases that influence our perception of what those around us really mean by their words and actions. In this episode, we talk about mind reading, why it can cause conflict and challenge for us when we do it, and discuss what it looks like to adopt a different way of understanding the world, especially in relationships and interactions with those around us. Gene touches on how the work of cognitive behavioral therapy feeds into the ability to overcome mind-reading, and Matt provides a similar nod to acceptance commitment therapy to a similar end. Give it a listen and let us know what you think; after all, we can’t read your minds!

The MindfulMess with Gene & Matt
The MindfulMess is hosted by Gene Sun and Matt Salmon, two people who seek to learn and grow as humans. Gene is a fitness professional studying organizational psychology and a first generation queer Asian American who sees every conversation as an opportunity to both express and shape his cultural identity. Matt is a pediatric and adult psychiatrist, who is queer, autistic, and is thriving after trauma from conversion therapy. We will share our experiences & how we've gown from them, be curious about others', and invite you all to share in this journey with us. New episodes every Saturday!