In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her.
Star shares:
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EMAIL ME: theperryrichardson@gmail.com
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CONNECT WITH STAR:
Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZi
Podcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20
TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20
Podcast Episode Mentioned:
Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20
Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940
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If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.
In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.
You’ll learn how coaching helps you…
APPLY TO BECOMING HER
EMAIL ME: theperryrichardson@gmail.com
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Keywords:
coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women’s coaching program, Becoming Her, mental wellness for women, stress management for women
If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.
Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords:
confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset
In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.
In this episode, you'll learn:
Why your brain is wired to criticize you (and how to rewire it)
The sneaky signs you’re being mean to yourself without realizing it
The hidden cost of self-bullying in your career, relationships, money, and confidence
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain
If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.
In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.
You’ll learn:
Email: theperryrichardson@gmail.com
22 Journal Prompts ( Free Guide)
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Keywords:
reinvent yourself, become your best self, confidence coaching, mindset for ambitious women, personal growth, life transformation, goal setting for women, becoming her, emotional regulation, corporate women mindset
If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.
In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”
CONNECT WITH ME:
22 Journal Prompts ( Free Guide)
Follow me on Instagram (the.mindsetbabe
Keywords:
motivation for women, high achiever mindset, daily habits for success, how to stay consistent, personal growth for women, ambitious women podcast, mindset and motivation
Loving yourself isn’t a feeling. It’s a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.
You’ll learn how to:
These are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become confident, grounded, and unstoppable in every area of your life.
If you’re ready to stop doubting yourself and start loving yourself, this episode will show you how to build that confidence from the inside out.
CONNECT WITH ME:
22 Journal Prompts ( Free Guide)
Follow me on Instagram (the.mindsetbabe)
Keywords: self-love, confidence, mindset coach, emotional regulation, personal development, confidence for women, self-worth mindset babe, becoming her, motivation for women
In this candid and heart-centered Relationship Q&A, Perry and her husband sit down to answer the questions you really want to know from how they knew they’d found “the one,” to how they handle conflict in marriage, and yes… how they keep the spark alive when it comes to sex and intimacy.
You'll learn:
How to know if someone is truly “the one”
Navigating arguments without losing respect or connection
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22 Journal Prompts ( Free Guide)
Keywords: relationships, marriage, communication, conflict resolution, intimacy, sex, self-love, confidence, emotional maturity, relationship advice, mindset, love, personal growth, The Mindset Babe Podcast, Perry Richardson
This isn’t just another podcast episode — it’s your new daily self-love practice. In this guided meditation, you’ll slow down, breathe deeply, and reconnect with the most powerful energy you have: your worth.
Whether you’ve been feeling anxious, overwhelmed, or just disconnected from yourself, this episode will help you return to peace and remember who you are.
Listen to this every morning to:
Feel calm, centered, and confident
Schedule Free Coaching Call
22 Journal Prompts ( Free Guide)
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Keywords: self love meditation, morning meditation for confidence, daily self love ritual, guided meditation for women, meditation for worthiness, confidence meditation, The Mindset Babe podcast, self love practice, calm and confidence
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)
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22 Journal Prompts ( Free Guide)
In this episode, we’re getting real about the moments when life doesn’t go as planned and how to handle them with grace, growth, and self-love.
You’ll learn:
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords: self-love, emotional healing, personal growth, mindset shifts, self-acceptance, how to manage emotions, emotional regulation, confidence and mindset, healing journey, growth mindset, overcoming perfectionism, self-trust, emotional intelligence, letting go of control, how to feel your feelings, confidence for women, personal development podcast, self-compassion, motivation for women, The Mindset Babe Podcast, Perry Richardson
Ready to learn how it actually happened?
In Part 2 of “Lessons From a Sold-Out Launch,” Perry Richardson breaks down the exact strategy, content, and sales process that turned her vision into a sold-out success.
Perry shares what worked, what didn’t, and the behind-the-scenes decisions that made all the difference from pre-launch messaging to how she built momentum, created urgency, and closed with confidence.
In this episode, you’ll learn:
How to map out a launch that converts without feeling overwhelming
The content strategy that built anticipation and connection
The sales psychology behind high-intent buyers
The mindset Perry used to keep selling even when fear kicked in
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords
sold out launch, launch strategy, business mindset, mindset for success, how to sell out your offer, confidence for entrepreneurs, women in business, female coach, faith and strategy, online business growth, launch lessons, mindset coaching for business
What does it really take to sell out a launch?
In this powerful two-part series, Perry Richardson pulls back the curtain and shares the truth behind her most successful launch yet.
She’s revealing the real lessons that took her from “I hope this works” to “sold out.” You’ll hear the exact mindset shifts, faith, and energy she embodied to attract clients with ease and the launch strategies, sales psychology, and marketing moves that actually worked.
Whether you’re a coach, creator, or business owner, this two-part series will help you see what’s really possible when mindset and strategy align.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords
sold out launch, launch strategy, business mindset, mindset for success, how to sell out your offer, confidence for entrepreneurs, women in business, female coach, faith and strategy, online business growth, launch lessons, mindset coaching for business
If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you.
Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience.
You’ll learn:
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
confidence, confidence mindset, courage vs confidence, how to be confident, self-belief, high-achieving women, personal growth, mindset podcast, self-love, confidence building, women empowerment, success mindset, motivation for women, The Mindset Babe Podcast, Perry Richardson
We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck?
Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you.
Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame.
We’ll talk about:
Why blaming others or circumstances leaves you powerless
How to reframe your thoughts so you reclaim authority over your life
Real examples of ambitious women who shifted from blame to ownership
A simple process to stop outsourcing your happiness and start creating it
The one mindset reframe that will change everything about how you show up
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords:
happiness, confidence, clarity, mindset, self-love, self-doubt, ambitious women, professional women, confidence coaching, life coaching, self-worth, mindset shift, mindset reframe, radical responsibility, stop blaming others, take your power back
Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else?
In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn:
Why we’re often meaner to ourselves than to anyone else
What grace really means (and why it changes everything)
Practical ways to stop self-criticism and replace it with self-compassion
How to shift the voice in your head from judgment to encouragement
If you’re tired of being your own biggest critic, this episode will show you how to give yourself the same love, patience, and kindness you give to everyone else.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Have you ever felt invisible—like no matter how hard you try, your voice isn’t being heard? In this powerful conversation, I’m joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube.
Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up space unapologetically.
What you’ll learn in this episode:
Why so many ambitious women feel unseen and overlooked
The mindset blocks that silence your voice (and how to shift them)
How to build unshakable confidence rooted in self-love
Steps to embody your power so you’re finally seen and heard
Connect with Jala Chantelle:
https://linktr.ee/jalachantelle
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
If you’ve been thinking about joining my 1:1 coaching program Becoming Her, but you’re not sure if it’s right for you, this episode is for you.
I’m answering the most common questions women ask me before applying, including:
Will this be hard?
What’s the time commitment?
What if I fall off and can’t stay consistent?
What if I don’t feel “ready” yet?
How is coaching different from therapy?
What results can I actually expect?
This episode gives you the truth. No fluff. Just straight answers so you can finally decide if Becoming Her is the next step for you.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords: Becoming Her coaching, life coaching for women, self-love coaching, confidence coaching, mindset coaching, therapy vs coaching, personal growth, ambitious women, self-doubt, how to build confidence, how to love yourself, personal development
You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself.
In this episode, I’m breaking down:
Why most ambitious women try to out-achieve or avoid their pain (and why it never works)
The real reason your triggers, self-sabotage, and insecurities keep repeating themselves
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)