In this episode hosted by Kara from @the.mindsetmanifesto or @wayof.k, listeners are taken on a journey through the intricate workings of the brain to understand why we continue certain behaviors despite our best intentions. Kara explores the neuroscience behind habitual reactions to triggers, shedding light on both the good and bad aspects of these patterns. By delving into the science behind our habits, listeners are equipped with knowledge to better understand and ultimately change their habitual responses.