This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless your nervous system is regulated. Why a new year won’t magically fix habits you can’t maintain right...
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This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless your nervous system is regulated. Why a new year won’t magically fix habits you can’t maintain right...
The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance. Takeaways Physio is shifting towards a proactive health approach.Youth athletes are becoming more aware of their health needs.Off-season training is an opportunity for strength...
The Mindset U Playbook
This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless your nervous system is regulated. Why a new year won’t magically fix habits you can’t maintain right...
