The Mindset U Playbook

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The Mindset U Playbook

Curtis Pelletier

62 episodes

3 days ago

In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to re...

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Self-Improvement

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In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to re...

Show more...

Self-Improvement

Episodes (20/62)

The Mindset U Playbook

# 62 - Gary Dhillon - Identity

In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to re...

3 days ago

46 minutes

The Mindset U Playbook

# 61 - MSU SELF-TALK SERIES - 1 - STOP ALCOHOL

Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and dedicate the next ten minutes to yourself. This is your moment to choose clarity, peace, and a life free from the grip of alcohol. Join us as we e...

5 days ago

21 minutes

The Mindset U Playbook

# 60 - Gary Dhillon - Boundaries & Core Values

Establishing Healthy Boundaries: A Guide to Empowering Your Mind and Body In today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights from a recent podcast discussion between Curtis Pelletier and Gary Dhillon, focusing on how boundaries can enhance every aspect of our lives. Curt...

1 week ago

32 minutes

The Mindset U Playbook

# 59 - SOLO SHOW - 60-DAY ARC - The Power of Words: Shaping Identity

The Power of Words: Shaping Identity Join Curtis Pelletier as he delves into the profound impact of words and tone on our lives. Discover how seemingly harmless comments can shape identity and emotional well-being. Curtis introduces the "60 Day ARC," a transformative program designed to increase awareness and rewire negative patterns, promoting healthier relationships and self-talk. Explore the science of suggestion, emotional contagion, and the importance of breaking generational cycles thro...

2 weeks ago

19 minutes

The Mindset U Playbook

# 58 - Jeremy Baker - Good Friend & Recovery Advocate

In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transfo...

2 weeks ago

50 minutes

The Mindset U Playbook

# 57 - Solo Episode - The day after game 7

In this episode, Curtis Pelletier reflects on the emotional aftermath of a thrilling baseball season, particularly the day after the excitement of Game Seven. He delves into the universal feeling of withdrawal that follows intense periods of purpose and routine, drawing parallels between sports and life. Curtis shares his insights on how the end of a season mirrors the transitions we all face, whether it's a career change, a breakup, or retirement. Through personal anecdotes and observations,...

2 weeks ago

11 minutes

The Mindset U Playbook

# 56 - Matt Clayton - Chilly Ones CEO

In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discussion also touches on the need to challenge societal norms and embrace change as a means of fostering personal growth. Takeaways Fear holds many pe...

2 weeks ago

1 hour 9 minutes

The Mindset U Playbook

# 55 - Les McTavish - Vauxhall Academy of Baseball

Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and the role of mindset in achieving success. Whether you're a coach, parent, or athlete, this conversation provides valuable perspectives on nurturing t...

2 weeks ago

33 minutes

The Mindset U Playbook

# 54 - Chase Lambin - Texas Rangers. Fall hitting programs

In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. The discussion also touches on situational hitting strategies and the balance between specialization and overall development in young athletes. Takea...

2 weeks ago

28 minutes

The Mindset U Playbook

# 53 - Solo show - What is the Mindset U playbook

Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life, the unexpected sources of learning, and the crucial role of coaches and mentors in personal development. Uncover the strength found in overcoming ...

3 weeks ago

11 minutes

The Mindset U Playbook

# 52 - Dr. Matt Carere - The dignity of effort

In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and debriefing to prevent burnout. The discussion also touches on maintaining empathy in high-pressure situations, the significance of personal well-bei...

3 weeks ago

48 minutes

The Mindset U Playbook

# 50 - Jason Binab - Mastering Performance in Business, Mindset, and Life

In this conversation, Curtis Pelletier and Jason Binab explore the profound impact of mindset and subconscious programming on personal and professional success. They discuss the importance of breath work and cold plunging as tools for mental clarity and resilience. Jason shares his journey from a successful realtor to a mindset coach, emphasizing the significance of helping others overcome self-doubt and achieve their goals. The discussion highlights the necessity of addressing subconscious b...

3 weeks ago

53 minutes

The Mindset U Playbook

# 51 - Gary Dhillon - How to Stop Waking Up on Defense

In this conversation, Gary Dhillon and Curtis Pelletier discuss the importance of starting your day with intention and structure. They emphasize the significance of hydration, mindfulness, and creating a morning routine that sets a positive tone for the day. The discussion covers various strategies for personal growth, including scripting your day, practicing gratitude, and the power of visualization. They highlight the need for small changes that can lead to significant impacts in one's life...

3 weeks ago

48 minutes

The Mindset U Playbook

# 49 - Matt Pettinger - NHL Vet / Youth Hockey Coach

In this conversation, Curtis Pelletier and Matt Pettinger discuss Matt's journey from a young hockey player in Victoria, BC, to a professional athlete in the NHL. They explore the challenges and experiences of playing at various levels, the importance of mental health in sports, and the evolving landscape of youth sports, including the impact of technology and parental expectations. Matt shares insights from his career and his current role as a youth coach, emphasizing the importance of skill...

3 weeks ago

32 minutes

The Mindset U Playbook

# 47 - Bob Fystro - San Diego Padres

https://www.instagram.com/centralcoast_baseball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== In this conversation, Curtis Pelletier interviews Bob Fystro, a seasoned baseball coach and scout, discussing his journey from Canada to California, the importance of mental performance, and the evolving landscape of youth baseball. They explore the significance of multi-sport participation, the challenges of scouting during the dead period, and the need for young athletes to devel...

1 month ago

38 minutes

The Mindset U Playbook

# 48 - Gary Dhillon - Importance of environment

In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving landscape of sports, the role of mental health, and the value of diverse experiences.

1 month ago

30 minutes

The Mindset U Playbook

# 46 - Gary Dhillon - Food & Supplements

In this episode, Gary Dhillon and Curtis Pelletier dive into a wide range of topics, from personal fitness and nutrition to the cultural differences in food consumption and the impact of societal norms on health. They share personal anecdotes, discuss the importance of balanced diets, and explore the misconceptions surrounding supplements and medications. The conversation also touches on the challenges of parenting, the pressures on young athletes, and the role of mental health in today's fas...

1 month ago

33 minutes

The Mindset U Playbook

# 45 - Dr. Sarah Lea - GP and Addiction Doctor

In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualizat...

1 month ago

42 minutes

The Mindset U Playbook

# 43 - Gary Dhillon - Struggle of a Raiders Fan

In this engaging conversation, Curtis Pelletier and Gary Dhillon discuss a variety of topics ranging from personal updates to the challenges of being a Raiders fan. They delve into the mindset of sports fans, the importance of goal setting, and the impact of nutrition on health, especially during seasonal transitions. The discussion also touches on parenting dynamics, the significance of reflection in productivity, and the necessity of being present in family activities. The conversation wrap...

1 month ago

24 minutes

The Mindset U Playbook

# 42 - Greg Hamilton - Baseball Canada Director

In this conversation, Curtis Pelletier interviews Greg Hamilton, the head coach of the junior national baseball team, discussing his journey in baseball, the importance of mental performance, and the development of young athletes. They explore how mindset and resilience play crucial roles in player success, the pressures young athletes face, and the significance of understanding each player's unique background. Greg emphasizes a development-focused approach, encouraging young athletes to enjo...

1 month ago

26 minutes