This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades. Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behavior, and identity behind real transformation. We talk about why you don’t add your way to change. ...
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This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades. Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behavior, and identity behind real transformation. We talk about why you don’t add your way to change. ...
In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent...
The Mindset U Playbook
This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades. Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behavior, and identity behind real transformation. We talk about why you don’t add your way to change. ...
