If you’ve ever set a bold goal… started strong… then watched your motivation disappear, you need to watch this episode.
You’ll learn why your goals don’t fail because you’re inconsistent, but because your systems aren’t built to support them.
In this episode, you’ll discover:
Why setting big goals isn’t enough (and what actually drives action)
The 3 hidden mistakes high-achieving women make with goal setting and systems.
How your brain protects you from change (and how to work with it, not against it)
A new version of SMART goals that supports your nervous system, not your stress
The exact framework to build sustainable systems, even when life gets messy
How to reduce physical, mental & emotional friction so habits feel effortless
The difference between rigid routines and adaptable rhythms
Why 2026 needs a supported version of you, not a stricter one
Whether you’re chasing fitness, creative, or life goals, this episode is your blueprint for sustainable success.
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