In this powerful episode, we’re exploring one of the most emotionally charged and foundational aspects of your health: your relationship with food.
If you've ever felt trapped by food rules, stuck in all-or-nothing thinking, or overwhelmed by guilt around eating, this episode is for you.
In this episode:
✅ Why food rules can sabotage your wellness journey (and what to do instead)
✅ How when you eat matters just as much as what you eat, and how timing affects mood, energy & clarity
✅ The distorted food beliefs that keep you stuck in guilt, fear, or binge-restrict cycles
✅ The Sustainable Eating Quadrant: a framework to build balanced meals you can stick with
✅ How to use tracking as a tool for awareness, not punishment
✅ How to build trust with your body through consistency, curiosity, and care
Your eating habits are more than habits, they’re a mirror of how you treat yourself.
Tune in!
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We’re getting radically honest about why change feels so hard, and it starts with your subconscious.
In this episode, we go back to the basics and explore the emotional, irrational world of your subconscious mind…the hidden operating system driving your habits, resistance, and self-sabotage...and resistance to change.
You’ll learn:
Why your brain fights change (even when you know it's good for you)
How subconscious patterns silently drive your decisions
What “mental resistance” really looks like (and how to spot it)
How to go from autopilot to awareness in real time
Grounding techniques that shift you out of survival mode
The difference between adaptive vs. maladaptive behaviors
How to make micro-shifts that feel safe and stick long-term
Whether you’re trying to stop emotional eating, start meditating, set boundaries, or break old habits, you’ll discover why it feels like an uphill battle, and what to do instead.
Tune in!
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If you’ve ever set a bold goal… started strong… then watched your motivation disappear, you need to watch this episode.
You’ll learn why your goals don’t fail because you’re inconsistent, but because your systems aren’t built to support them.
In this episode, you’ll discover:
Why setting big goals isn’t enough (and what actually drives action)
The 3 hidden mistakes high-achieving women make with goal setting and systems.
How your brain protects you from change (and how to work with it, not against it)
A new version of SMART goals that supports your nervous system, not your stress
The exact framework to build sustainable systems, even when life gets messy
How to reduce physical, mental & emotional friction so habits feel effortless
The difference between rigid routines and adaptable rhythms
Why 2026 needs a supported version of you, not a stricter one
Whether you’re chasing fitness, creative, or life goals, this episode is your blueprint for sustainable success.
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Ready to ditch shame-based goals and finally create resolutions that stick?
In this powerful episode, we uncover the real reason most New Year’s resolutions fail, and exactly what you can do differently to support your health, mindset, and nervous system.
What You’ll Learn:
Why willpower doesn’t work (and what your body actually needs instead)
How the nervous system influences goal-setting and follow-through
The 3 most common health resolutions, and why they almost always fail
How to stop sabotaging yourself and start building self-respecting habits
Practical strategies to create supportive change in movement, food, and mindset
Instead of pushing through punishment or self-criticism, you’ll discover a compassionate, sustainable way to pursue your goals… and keep them.
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🌟 6 Months of 1:1 Coaching
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In this transformative episode, we explore self-respect, self-trust, and embodiment as the new path to healing. Forget self-improvement, this is your season of remembrance.
In this episode, you'll learn:
✅ The key difference between self-improvement and self-respect
✅ How to reflect on your year without falling into self-judgment or shame
✅ Why curiosity is more powerful than criticism when it comes to growth
✅ How to develop self-trust as a sustainable form of discipline
✅ What it really means to integrate your healing and live it
✅ Signs of true embodiment: how your healing shows up in your daily choices, emotions, and presence
✅ How to release pressure for reinvention and come home to your truth
If you're on a journey of healing, self-awareness, or mindset transformation, this episode is your invitation to slow down and listen inward.
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🌟 6 Months of 1:1 Coaching
📲 Schedule a clarity call with us!
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Are you constantly managing everything during the holidays… the food, the energy, the plans, the people… even yourself?
In this eye-opening episode, we’re unwrapping something deeper than gifts: the truth about control.
In this episode, you’ll learn:
Why control isn't your personality, it's your past.
How childhood unpredictability builds adult hyper-vigilance.
The emotional cost of trying to “hold it all together.”
How to replace control with clarity, connection, choice, and self-leadership.
A new, grace-filled mindset for navigating the holidays.
Give yourself the gift of ease this season. Let’s talk healing, nervous system truths, and the real roots of our need for control.
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🌟 6 Months of 1:1 Coaching
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Travel doesn't have to derail your progress.
In this empowering episode, Christina dives into the real reasons why travel feels like such a challenge, and how to stay mindful, healthy, and grounded through every mile.
In this episode, you’ll learn:
The true stats on how many people struggle with travel (you're not alone!)
Common obstacles women face while traveling, and how to name yours
Why your self-talk is the hidden saboteur of your travel intentions
How to reframe “vacation mode” beliefs into powerful choices
What to pack for fitness, food, and freedom on the road
Easy travel-friendly snack + meal prep ideas
Light, effective tools to keep movement part of your routine
How to build your own personalized Travel Survival Plan
What to do when you return home to avoid the “crash”
Why intention beats perfection, every time.
Tune in now!
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🌟 6 Months of 1:1 Coaching
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If joy feels foreign, maybe you’ve just been surviving.
In this powerful episode, Christina unpacks a truth many high-achieving women secretly carry: joy can feel unsafe. Learn how nervous system dysregulation, hypervigilance, and catastrophic thinking block our ability to feel peace and pleasure, and what to do about it.
You'll learn:
Why joy feels unsafe for many women with high-functioning anxiety
The difference between hypervigilance and intuition
How to retrain your nervous system to receive peace, rest, and delight
15+ trauma-informed, nervous-system-friendly ways to expand your tolerance for joy
How to use somatic tools like breath, ritual, and reflection to regulate joy
Why joy isn’t frivolous: it’s grown, grounded, and vital
This episode is a warm invitation to stop bracing and start receiving.
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🌟 6 Months of 1:1 Coaching
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In this episode, Christina shares the Top 10 Fitness Buys of 2025 for high-achieving women who want results without burnout. These aren’t trendy gadgets or fitness gimmicks. These are intentional tools that support strength, recovery, and emotional regulation.
From adjustable dumbbells and red light therapy to contrast recovery devices and smart resistance systems like the Speediance Gym Monster and Freak Athlete Hyper Pro, we cover:
✅ Equipment that makes strength training easier and safer
✅ Tools that boost recovery and reduce stress
✅ Smart fitness gear that supports your energy and consistency
✅ The most effective gear for your 2025 wellness routine
✅ How each product supports hormone balance, joint health, and nervous system regulation
Tune in now for practical insight into the most empowering fitness tools of the year.!
🔗 Get the complete list of the Top 10 Fitness Buys
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Do you ever feel stuck in a cycle of burnout, overachievement, or emotional eating and can’t figure out why it keeps happening?
In this powerful episode, we explore the hidden forces behind your behaviors.
Through the lens of what Christina calls “The Christmas Carol Mirror”, we uncover how pattern blindness keeps high-achieving women stuck in survival-mode behaviors like bingeing, overtraining, or chronic guilt. You'll discover how to finally break free with compassion instead of shame.
Listen now if you’re ready to:
Understand your repeating emotional patterns
Let go of shame as a motivator
Reconnect with your future self through grace
Stop overachieving to feel worthy
Create lasting mindset change with clarity and self-trust
Share your thoughts!
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Struggling to stay calm around cookies, carbs, or holiday cravings?
You're not alone. Your body isn't broken. It's just under-fed and over-stressed.
In this powerful episode of The Mindset Mirror Connection, we unpack the real science behind carb cravings, cortisol spikes, and emotional eating, especially during high-stress seasons like the holidays.
In This Episode:
Why stress makes you crave carbs (hint: it's biology, not willpower)
The truth about cortisol, glucose, and “losing control”
How to eat carbs to lower cortisol and boost serotonin
The connection between nervous system regulation and nutrition
Practical tips for holiday events without guilt, restriction, or shame
This isn’t about discipline. It’s about creating safety through nourishment.
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In this powerful kickoff episode of our 8 Days of the Holidays series, we explore the transformative power of a growth mindset vs. fixed mindset, and why true expansion is less about hustling and more about receiving.
I discuess:
Growth Mindset vs Fixed Mindset explained
Why perfectionism is disguised fear
How your brain filters evidence (confirmation bias)
Why pessimism isn’t weakness, but protection
The nervous system’s role in change
How to create emotional safety to grow
What “gift” of growth are you receiving this season? Share your lesson in the comments! 🎁
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Are you tired of fighting your body, fearing food, or feeling like your worth is on trial every day?
This episode of The Mindset Mirror Connection is your quiet revolution…where gratitude becomes your most unexpected tool for healing.
In this episode:
Why traditional self-love feels fake, and how real gratitude rewires it.
How to shift from “fixing yourself” to thanking yourself (yes, even during healing).
Reframing your relationship with your body from performance ➜ partnership.
Ending the war with food: how to eat with peace, not punishment.
Anchoring self-worth in presence, not perfection.
Whether you're on a body image journey, in recovery from disordered eating, or simply craving more compassion in how you treat yourself, this episode holds space for you.
Share this with the woman who’s ready to stop fixing herself, and start thanking herself.
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🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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This episode isn’t about counting calories, skipping pie, or trying to “earn” your meal. It’s about healing from the inside out.
In this episode, we talk about how to show up to your holiday with intention, not obsession. You’ll learn how to fuel your body, enjoy your favorite foods, and reset afterward without guilt, shame, or punishment.
Whether you’re hosting or just trying to survive family dynamics and casseroles, this episode helps you stay grounded, kind to yourself, and connected to what really matters.
In this episode:
How to prep your mindset and your plate before the meal
Simple ways to stay present while eating without overthinking
How to actually enjoy your food without spiraling afterward
The energy of balance vs. the illusion of control
What healing looks like when no one’s watching
This is your reminder:
You don’t need to perform balance. You just need to practice it.
Thanksgiving isn’t a test of your discipline. It’s a chance to honor your energy, your peace, and your leadership, from the inside out. 🧡
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If you're doing everything right… tracking your food, training hard, getting your steps in… but the scale won't budge and your body feels inflamed, bloated, and exhausted... you're not broken. You're in survival mode.
In this powerful episode, we unpack why chronic stress blocks fat loss and how to work with your body, not against it.
This episode is for you if:
Your body doesn’t care about aesthetics when it feels unsafe. Fat loss is not just about calories in vs. calories out, it's about your nervous system. Tune in!
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What if the hardest part of the holidays… isn’t the food, but the family roles we never chose?
In this powerful episode of The Mindset Mirror Connection, we peel back the invisible layers of dysfunctional family roles: the Hero, Scapegoat, Lost Child, Mascot, Caretaker, and Truth-Teller, and how they silently show up every year around the holiday table.
Inside this episode:
Why you feel drained, anxious, or “triggered” with family, and what to do about it
How family comments like “You’ve changed” reveal unhealed pain (not your flaws)
The truth about food pressure and how it masks deeper control dynamics
5 transformational steps to reclaim your peace, boundaries, and identity during the holidays
This isn’t just about surviving the season, it’s about healing old patterns that no longer serve you. One breath, one boundary, one choice at a time. ❤️🩹
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Are you secretly burning out during the holidays, while pretending everything’s fine?
In this episode, Christina unpacks 5 early warning signs of burnout in women, especially during high-pressure seasons like Thanksgiving and Christmas.
You'll learn:
What burnout really is
How historical trauma + nervous system stress create patterns of exhaustion
Signs you're "tired but wired", snapping more easily, or feeling emotionally flat
Why women overextend themselves around the holiday and how to stop
Trauma-informed strategies to protect your energy, regulate your body, and feel joy again
This isn't just another productivity podcast. It's a grounded, honest, and liberating look at how women are taught to perform instead of rest, and how to break free from burnout loops for good.
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Struggling to control your eating during the holidays? It's not your willpower. It’s your nervous system.
In this powerful episode, we're breaking down the truth behind holiday food noise, scarcity mindset, and why boundaries, not restriction, are the missing piece for high-achieving women during the festive season.
What you'll learn:
The psychological root of food noise and binge eating during the holidays
How labeling food as “bad” fuels emotional scarcity
The role of boundaries in emotional safety
How “all-or-nothing” thinking traps you in a cycle of restriction and rebellion
✨ This episode is for women who are tired of dieting before the holidays only to spiral into guilt, bloat, and emotional chaos.
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In this special Q&A episode, we're diving deep into the real questions from our amazing Facebook group community.
Questions we’re covering:
Can you really lose weight and keep your booty?
What to do when you’re “too busy” to work out?
How long until you see real results?
Are diets even worth it anymore?
Building sustainable habits that actually stick
Whether you're just starting your wellness journey or have tried everything under the sun, this episode is for YOU. 💕
Let's cut through the confusion, ditch the guilt, and get honest about what works and what doesn’t.
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If setting boundaries makes you feel selfish or guilty, this podcast episode is your turning point.
In this episode, we explore why boundaries are the secret to lasting weight loss and not just physical boundaries, but emotional, mental, energetic, and time boundaries that are essential for sustainable transformation.
Topics Covered:
What boundaries really are (and aren’t)
6 types of boundaries every woman needs
Why saying “no” isn’t selfish
How to overcome guilt after setting boundaries
Boundaries as reparenting and nervous system care
Tune in now!
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