In this powerful episode, we’re exploring one of the most emotionally charged and foundational aspects of your health: your relationship with food.
If you've ever felt trapped by food rules, stuck in all-or-nothing thinking, or overwhelmed by guilt around eating, this episode is for you.
In this episode:
✅ Why food rules can sabotage your wellness journey (and what to do instead)
✅ How when you eat matters just as much as what you eat, and how timing affects mood, energy & clarity
✅ The distorted food beliefs that keep you stuck in guilt, fear, or binge-restrict cycles
✅ The Sustainable Eating Quadrant: a framework to build balanced meals you can stick with
✅ How to use tracking as a tool for awareness, not punishment
✅ How to build trust with your body through consistency, curiosity, and care
Your eating habits are more than habits, they’re a mirror of how you treat yourself.
Tune in!
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