This episode isn’t about counting calories, skipping pie, or trying to “earn” your meal. It’s about healing from the inside out.
In this episode, we talk about how to show up to your holiday with intention, not obsession. You’ll learn how to fuel your body, enjoy your favorite foods, and reset afterward without guilt, shame, or punishment.
Whether you’re hosting or just trying to survive family dynamics and casseroles, this episode helps you stay grounded, kind to yourself, and connected to what really matters.
In this episode:
How to prep your mindset and your plate before the meal
Simple ways to stay present while eating without overthinking
How to actually enjoy your food without spiraling afterward
The energy of balance vs. the illusion of control
What healing looks like when no one’s watching
This is your reminder:
You don’t need to perform balance. You just need to practice it.
Thanksgiving isn’t a test of your discipline. It’s a chance to honor your energy, your peace, and your leadership, from the inside out. 🧡
-
🎄 6 Months of Mindset Method Movement
🌟 6 Months of 1:1 Coaching
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
Let's get connected:
Website
Tiktok
The Mindset of Matter Instagram