Travel doesn't have to derail your progress.
In this empowering episode, Christina dives into the real reasons why travel feels like such a challenge, and how to stay mindful, healthy, and grounded through every mile.
In this episode, you’ll learn:
The true stats on how many people struggle with travel (you're not alone!)
Common obstacles women face while traveling, and how to name yours
Why your self-talk is the hidden saboteur of your travel intentions
How to reframe “vacation mode” beliefs into powerful choices
What to pack for fitness, food, and freedom on the road
Easy travel-friendly snack + meal prep ideas
Light, effective tools to keep movement part of your routine
How to build your own personalized Travel Survival Plan
What to do when you return home to avoid the “crash”
Why intention beats perfection, every time.
Tune in now!
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🎄 6 Months of Mindset Method Movement
🌟 6 Months of 1:1 Coaching
📲 Schedule a clarity call with us!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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