What if the hardest part of the holidays… isn’t the food, but the family roles we never chose?
In this powerful episode of The Mindset Mirror Connection, we peel back the invisible layers of dysfunctional family roles: the Hero, Scapegoat, Lost Child, Mascot, Caretaker, and Truth-Teller, and how they silently show up every year around the holiday table.
Inside this episode:
Why you feel drained, anxious, or “triggered” with family, and what to do about it
How family comments like “You’ve changed” reveal unhealed pain (not your flaws)
The truth about food pressure and how it masks deeper control dynamics
5 transformational steps to reclaim your peace, boundaries, and identity during the holidays
This isn’t just about surviving the season, it’s about healing old patterns that no longer serve you. One breath, one boundary, one choice at a time. ❤️🩹
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