Are you secretly burning out during the holidays, while pretending everything’s fine?
In this episode, Christina unpacks 5 early warning signs of burnout in women, especially during high-pressure seasons like Thanksgiving and Christmas.
You'll learn:
What burnout really is
How historical trauma + nervous system stress create patterns of exhaustion
Signs you're "tired but wired", snapping more easily, or feeling emotionally flat
Why women overextend themselves around the holiday and how to stop
Trauma-informed strategies to protect your energy, regulate your body, and feel joy again
This isn't just another productivity podcast. It's a grounded, honest, and liberating look at how women are taught to perform instead of rest, and how to break free from burnout loops for good.
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🎄 Join the Healthy Holidays Challenge!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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