Struggling to control your eating during the holidays? It's not your willpower. It’s your nervous system.
In this powerful episode, we're breaking down the truth behind holiday food noise, scarcity mindset, and why boundaries, not restriction, are the missing piece for high-achieving women during the festive season.
What you'll learn:
The psychological root of food noise and binge eating during the holidays
How labeling food as “bad” fuels emotional scarcity
The role of boundaries in emotional safety
How “all-or-nothing” thinking traps you in a cycle of restriction and rebellion
✨ This episode is for women who are tired of dieting before the holidays only to spiral into guilt, bloat, and emotional chaos.
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