If setting boundaries makes you feel selfish or guilty, this podcast episode is your turning point.
In this episode, we explore why boundaries are the secret to lasting weight loss and not just physical boundaries, but emotional, mental, energetic, and time boundaries that are essential for sustainable transformation.
Topics Covered:
What boundaries really are (and aren’t)
6 types of boundaries every woman needs
Why saying “no” isn’t selfish
How to overcome guilt after setting boundaries
Boundaries as reparenting and nervous system care
Tune in now!
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