The MindShift Therapy: Rapid Transformation with Coach Kitty
Coach Kitty
124 episodes
13 hours ago
This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement. Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action. Learn more or book a free consultation at: https://coachkitty.nl
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This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement. Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action. Learn more or book a free consultation at: https://coachkitty.nl
The MindShift Therapy: Rapid Transformation with Coach Kitty
8 minutes
3 months ago
Choosing You – Power, Safety & Inner Alignment
What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with what’s true for you. 🌐 More: https://coachkitty.nl
The MindShift Therapy: Rapid Transformation with Coach Kitty
This MindShift Meditation episode supports January Momentum: Energy & Physical Activation. The session applies RTT-inspired techniques to help you understand why energy often drops after periods of pressure or burnout, and how the body can safely restart movement. Rather than relying on willpower, you use gentle physical awareness to stabilise sleep and mornings, rebuild rhythm, and allow motivation to emerge through action. Learn more or book a free consultation at: https://coachkitty.nl
