The MindShift Therapy: Rapid Transformation with Coach Kitty
Coach Kitty
123 episodes
1 day ago
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
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This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
This MindShift Therapy bonus episode is a gentle closing ritual for the year. You reflect on who you’ve become, release emotional weight you no longer need to carry, and receive what’s ready to unfold next. More: coachkitty.nl
This MindShift Therapy episode helps you release pressure around performance and comparison during the holidays. Through RTT-inspired reframing and gentle regulation, you reconnect with a steady sense of worth that exists without effort or proof. more on coachkitty.nl
This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, even when life feels overwhelming. more on coachkitty.nl
Calm in the Storm – Releasing Emotional Buildup This 10 minute episode guides you through a gentle RTT-inspired regression moment to acknowledge and release the emotional residue of the year. You soften what the body has been holding, transform its weight, and return to a steadier inner place. coachkitty.nl
Softening the Tension – Nervous System Reset Today’s session helps you understand why your body holds tension even when nothing is wrong in your mind. Through breath, presence, and hypnotic deepening, you guide your system back into calm. ♫ Music: Remembering by Master Minded (Pro License UC8zsw)
Are your choices coming from your truth, or from fear of what might happen if you don't comply? This RTT-style meditation helps you recognize fear-based choices and gently return to the clarity of your inner truth. You don’t need to please, appease, or shrink. You get to choose — and be free. 🌐 More: https://coachkitty.nl
Who's really in charge of your life – you, or the stories you inherited? This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is your permission to lead. 🌐 More: https://coachkitty.nl
What if safety didn't come from being good... but from being real? Theme: Personal Power & Emotional Sovereignty This RTT-inspired meditation helps you stop performing for peace and start creating it within. You are allowed to be real, not just agreeable. 🌐 More: https://coachkitty.nl
Are you making choices... or just trying to keep the peace? This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back. 🌐 More: https://coachkitty.nl
What would your life look like if you let yourself be fully expressed? This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for performance, but for truth. 🌐 More: https://coachkitty.nl
This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 🌐 More: https://coachkitty.nl
This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself. 🌐 More: https://coachkitty.nl
What If You Were Never Broken? – The MindShift Therapy with Coach Kitty This RTT-based meditation helps you reconnect with your whole self. For anyone who’s been told they were too much, not enough, or somehow wrong — this is a quiet reclaiming. 🌐 More: https://coachkitty.nl
This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 🌐 More: https://coachkitty.nl
What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with what’s true for you. 🌐 More: https://coachkitty.nl
This RTT-inspired meditation helps you release old patterns of going along when you meant no — or feeling unsafe to voice your truth. You’ll gently reclaim your power, tune into your body, and trust your own clarity again. 🌐 More: https://coachkitty.nl
This RTT-inspired session invites you to release the guilt around saying no. Through breath, reflection, and visualization, you’ll step into the peace of aligned boundaries. 🌐 More: https://coachkitty.nl
What if that tension in your chest… wasn’t even yours? This RTT-inspired meditation helps you release what doesn’t belong to you — and reclaim your energy. We’ll gently explore the blurred lines of emotional enmeshment, over-responsibility, and people-pleasing. Reconnect with your energetic sovereignty. 🌐 More: https://coachkitty.nl
This RTT-inspired meditation guides you to release guilt around what you want — and welcome your desires as part of your worth. It’s time to stop shrinking. Let yourself want more. 🌐 More: https://coachkitty.nl
The MindShift Therapy: Rapid Transformation with Coach Kitty
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
