Who's really in charge of your life – you, or the stories you inherited? This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is your permission to lead. 🌐 More: https://coachkitty.nl

What if safety didn't come from being good... but from being real? Theme: Personal Power & Emotional Sovereignty This RTT-inspired meditation helps you stop performing for peace and start creating it within. You are allowed to be real, not just agreeable. 🌐 More: https://coachkitty.nl

Are you making choices... or just trying to keep the peace? This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back. 🌐 More: https://coachkitty.nl

What would your life look like if you let yourself be fully expressed? This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for performance, but for truth. 🌐 More: https://coachkitty.nl

This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 🌐 More: https://coachkitty.nl

This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself. 🌐 More: https://coachkitty.nl

What If You Were Never Broken? – The MindShift Therapy with Coach Kitty This RTT-based meditation helps you reconnect with your whole self. For anyone who’s been told they were too much, not enough, or somehow wrong — this is a quiet reclaiming. 🌐 More: https://coachkitty.nl

This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 🌐 More: https://coachkitty.nl

What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with what’s true for you. 🌐 More: https://coachkitty.nl

This RTT-inspired meditation helps you release old patterns of going along when you meant no — or feeling unsafe to voice your truth. You’ll gently reclaim your power, tune into your body, and trust your own clarity again. 🌐 More: https://coachkitty.nl

This RTT-inspired session invites you to release the guilt around saying no. Through breath, reflection, and visualization, you’ll step into the peace of aligned boundaries. 🌐 More: https://coachkitty.nl

What if that tension in your chest… wasn’t even yours? This RTT-inspired meditation helps you release what doesn’t belong to you — and reclaim your energy. We’ll gently explore the blurred lines of emotional enmeshment, over-responsibility, and people-pleasing. Reconnect with your energetic sovereignty. 🌐 More: https://coachkitty.nl

This RTT-inspired meditation guides you to release guilt around what you want — and welcome your desires as part of your worth. It’s time to stop shrinking. Let yourself want more. 🌐 More: https://coachkitty.nl

This RTT-inspired meditation helps you release the fear of judgment and awaken your natural magnetic energy. It's a practice for reclaiming presence, confidence, and inner calm. 🌐 More: https://coachkitty.nl

This meditation helps you reconnect with your voice — not just how you sound, but how you express your truth. Perfect for anyone who’s ever felt small, silenced, or unsure how to say what matters. 🌐 More: https://coachkitty.nl

This meditation helps you gently release the belief that staying small keeps you safe — and reconnect with the confident, magnetic version of yourself who leads your life with worth and visibility. 🌐 More: https://coachkitty.nl

This week’s meditation is your space to land after a month of deep emotional shifts. It supports your nervous system in stabilizing and integrating the progress you’ve made — through gentle trance, breathwork, and visualization. 🌐 More: https://coachkitty.nl

This week’s meditation helps you let go of inherited self-talk — the phrases, doubts, and harsh words that were never yours to carry. With visualization and subconscious release, we make space for a new, softer voice within. 🌐 More: https://coachkitty.nl

This week’s meditation is a soft invitation to step out of hiding. After betrayal or emotional hurt, feeling safe to be seen again can be a challenge. This RTT-inspired session guides you to gently rebuild inner trust, reconnect with your truth, and come home to your real self. 🎿 Learn more: coachkitty.nl

This week’s meditation invites you to reconnect with the body and release old shame gently stored in your physical being. Using visualization, soft hypnotic guidance, and breath, we begin healing the relationship between past experiences and how we inhabit our body today. 🎧 Listen or learn more at: coachkitty.nl