The MindShift Therapy: Rapid Transformation with Coach Kitty
Coach Kitty
123 episodes
2 days ago
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
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This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
Self-Soothe & Stay Centered – Returning to Safety Within
The MindShift Therapy: Rapid Transformation with Coach Kitty
9 minutes
3 weeks ago
Self-Soothe & Stay Centered – Returning to Safety Within
This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, even when life feels overwhelming. more on coachkitty.nl
The MindShift Therapy: Rapid Transformation with Coach Kitty
This MindShift Meditation session supports the start of the year by addressing one of the most common hidden blocks to planning: pressure. Using applied RTT principles, the meditation helps you understand why planning became stressful, update the subconscious meaning behind it, and reconnect with direction that feels supportive rather than overwhelming. Instead of forcing goals, you are guided to identify what truly matters, narrow your focus, and create structure without burnout. Learn more ...
