We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
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We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win! Lastly, we tackle a topic that's often shoved under the rug – self-care for m...
The MINT Prjct
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
