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The MINT Prjct
The MINT Prjct
44 episodes
1 month ago
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
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Parenting
Education,
Kids & Family,
Health & Fitness,
Nutrition
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We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
Show more...
Parenting
Education,
Kids & Family,
Health & Fitness,
Nutrition
Episodes (20/44)
The MINT Prjct
Paige Rodgers On Motherhood, Training, And A Return to Competing
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...
Show more...
1 month ago
34 minutes

The MINT Prjct
How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer
The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present. • Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy • The ...
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3 months ago
34 minutes

The MINT Prjct
Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support
On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importance of self-care practices. If this is a profession you're interested in, have a listen! Support the show T...
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1 year ago
39 minutes

The MINT Prjct
How to Navigate a Fitness Rut
Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her slump after Wodapalooza this year and her mind-blowing hacks for making it work with 3 kids at home. Betsy talks a...
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1 year ago
36 minutes

The MINT Prjct
Diastasis Recti and Low Back Pain - Are They Connected?
As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury! Right? But there's some question on that. We at MINT are committed to keeping up with the research and sharing what we learn with all of you. Today we’...
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1 year ago
24 minutes

The MINT Prjct
Navigating Comparison in Motherhood and Female Fitness
Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of others, your drop-off fashion, or lunch box standards, this is a great episode that was basically a therapy session for us all! Mama Method Wellness with Jess Durando Working Against GravityGet $50 off Nutrit...
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1 year ago
48 minutes

The MINT Prjct
2023 | A Year in Review
Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to growing more in 2024! MINT Trainer's Course Pliability Pregnancy Path Tina Cardio Support the show To learn more a...
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1 year ago
39 minutes

The MINT Prjct
New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies
We are BACK after a hiatus and with a really exciting new type of episode! Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise. However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article. The study was done on a small group of pregnant women and their babies, testing...
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2 years ago
35 minutes

The MINT Prjct
Balancing Parenting, Fitness and Therapy with Ray Forrester
Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His journey from New Zealand to America and his experiences in the fitness industry offers a unique perspective on how he intertwines his clinical therapy expertise with sports conditioning to assist clients. This unc...
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2 years ago
1 hour 7 minutes

The MINT Prjct
Fatherhood and Fitness with Andre Jones
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle with sleep training, and how these experiences have reshaped his life. Andre also sheds light on the crucial role ...
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2 years ago
46 minutes

The MINT Prjct
Bridging the Gap Between Fitness and Healthcare with Mary Banks of Active Life Professional
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to ...
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2 years ago
38 minutes

The MINT Prjct
GUEST EPISODE with Midwife, Christy Cannon
Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth! In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large family, to realizing her true calling during a home birth, and then charting her own course in the world of mid...
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2 years ago
44 minutes

The MINT Prjct
Unraveling Breastfeeding Myths and Realities with Tiffani Dickerson
Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths. Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend the...
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2 years ago
47 minutes

The MINT Prjct
Filmmaking and Motherhood with Mariah Moore
Today we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit affiliate in 2012 to co-directing documentaries, all while navigating pregnancy and motherhood with 3 babies. We chat about the complexities of breastfeeding while editing on a tight schedule and her experience bringing her newborn along to the CrossFit Games. Mariah t...
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2 years ago
43 minutes

The MINT Prjct
Back to School with The MINT Gals
Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win! Lastly, we tackle a topic that's often shoved under the rug – self-care for m...
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2 years ago
51 minutes

The MINT Prjct
Brittany Werner with Working Against Gravity
Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries. Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the ...
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2 years ago
54 minutes

The MINT Prjct
Empowering Births: Inside the Role of a Doula with Trisha Baird
Ever wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Utah. Trisha illuminates the critical and compassionate role a doula plays - think of it as your ultimate birth companion who brings an unbiased, nurturing, and knowledgeable presence to ensure your wishes are heard and respected. Trisha doesn't just stop at childbirth; she str...
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2 years ago
59 minutes

The MINT Prjct
*MINT TRAINER* Michelle de Jong: Paving the Way for Postpartum Fitness
Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course. Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physi...
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2 years ago
37 minutes

The MINT Prjct
GUEST EPISODE: Sara Hendershot of Pliability
Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. S...
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2 years ago
47 minutes

The MINT Prjct
Parenting Adventures and Strategies for Raising Healthy Eaters
Ever run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nour...
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2 years ago
47 minutes

The MINT Prjct
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...