Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.
Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.
"Everything you're looking for is already within you - I'm just here to help you see it".
I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.
https://www.themissingpeacecotswolds.com/#contact-me
Hosted on Acast. See acast.com/privacy for more information.
Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.
Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.
"Everything you're looking for is already within you - I'm just here to help you see it".
I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.
https://www.themissingpeacecotswolds.com/#contact-me
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the sneaky ways fear shows up, how it can trap us in overthinking or hesitation, and how simply seeing it for what it is can shift everything. This isn’t about fighting fear or fixing it. It’s about getting curious, loosening its grip, and reconnecting with the deeper intelligence underneath it all. Because when we understand our amazing human system — how it’s always working for us, not against us — fear starts to lose its power. And we remember: we’re built for clarity, resilience, and insight. If fear has been running the show (or even just whispering in the background), this one’s for you.
Reach out to Jess to explore her amazing work
Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step
https://www.themissingpeacecotswolds.com/work-with-me
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👉 Email: rebecca@themissingpeacecotswolds.com
👉 Website - www.themissingpeacecotswolds.com
Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.
Hosted on Acast. See acast.com/privacy for more information.