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The Missing Peace Presents : The Thought Trap
Becca Gardner
34 episodes
1 week ago

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me




Hosted on Acast. See acast.com/privacy for more information.

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Education
Health & Fitness,
Mental Health
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All content for The Missing Peace Presents : The Thought Trap is the property of Becca Gardner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me




Hosted on Acast. See acast.com/privacy for more information.

Show more...
Education
Health & Fitness,
Mental Health
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Episode 23 - Doing Nothing : The Thought Trap
The Missing Peace Presents : The Thought Trap
6 minutes 11 seconds
2 months ago
Episode 23 - Doing Nothing : The Thought Trap

When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"




Hosted on Acast. See acast.com/privacy for more information.

The Missing Peace Presents : The Thought Trap

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me




Hosted on Acast. See acast.com/privacy for more information.