Welcome to the very first episode of The Modern Day Yogi podcast.

Truth? I almost didn’t upload this. I re-recorded, second-guessed, overthought… but at the end of the day, this is where it begins — messy, imperfect, and real.

This space is going to be my honest wellness journal… my reflections on life, health, healing, and what it means to live with intention. I’m not here to be polished or perfect — I’m here to be human. To talk it out, to share the journey, and maybe remind you that you’re not alone in yours.

Thank you for being here. I can’t wait to see where this goes. 🌿