How can we know so little about something that impacts every element of our lives? I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can: Trouble focusing Depression Anxiety Heavy or painful periods Mood swings Hair loss Tender breasts Low libido Vaginal dryness PMS symptoms Hot flashes Night sweats Headaches Fatigue (tired by wired) Exhausting in the morning Difficulty falling asleep I asked her things like: What are hormones and how can you know if they're are out of whack? How do hormones relate to adrenal fatigue? What can mothers do to help balance hormones? How does exercise fit into hormone health? We also tackled more specific questions from the text group, including: What tests should you have done? Blood tests vs saliva? Is there the right time of the month to get different tests? Does what you eat affect your hormones? How are hormones related to adult acne? LINKS FROM THE EPISODE: www.yourhormonehealth.com Hormone imbalance quiz Your Hormone Health Instagram Get $100 OFF using the code "MOMBREAK" ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com