Here's the app: https://cbtthoughtdiary.com/
Just a few thoughts
Yup, this one is my fave. <3
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.
Check out Anna at www.instagram.com/struckblog
I chat with Dr. Shimi Kang all about:
https://www.dolphinkids.ca/techsolutionplan/
https://www.drshimikang.com/the-tech-solution/
YouTube Channel
https://www.instagram.com/drshimikang/
She is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang.
The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes:
Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you:
View the full schedule for Season 3 of The Mom Break Podcast™ here.
Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___
There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break
www.facebook.com/mombreak
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all.
But, we got a little off track and it ended up just being a chat about life, including:
If you're looking for an all-around random conversation with lots of hot topics, this is the episode for you.
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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
Where the fack does your sex drive go after having kids???
You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about:
- Libido
- Orgasms
- Sexual frequency
Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD!
Links we discussed in the episode:
- Instagram @sexwithdrjess
- https://www.sexwithdrjess.com
- Happier Couples
- Podcast episode: Core erotic feeling
- Course: Mindful Sex
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This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
I don't know about your guys, but I needed to hear about a local business who was kicking ass!
So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from:
- Custom cake order
- Full steam ahead with an employee
To COVID hitting and having to totally re-work the wheel.
But the inspirational part of the story, not only did she kick ass, but she also managed to:
- Pivot her business
- Open a storefront
- Massively scale her business
And yes, we both showed up to the podcast recording in our hoodies, so we decided that this was the best way to take the photo haha!
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️ The Mom Break Podcast on any podcast platform
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
Comedy, meets compassion, meets a mission to normalize being Sikh...
This is how I'd describe @thatpunjabimom!
She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about:
- How her Reels are going viral
- How she balances sharing comedy, with family, with her mission to normalize a Sikh family
- All about her religion and what the core principles are
She's lovely and so kind! A must-listen episode of the podcast!
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
☝️Click the link in my profile
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.