Welcome to the 15th episode of The Mom Mentality Podcast!! This GUEST episode with Helen Gardner, is all about using your Human Design to find more flow and ease in motherhood!    Chapters 00:00 Introduction to Human Design and Motherhood 03:50 Helen's Journey into Human Design 06:54 Understanding Human Design Types 10:01 The Role of Energy Types in Parenting 12:58 Emotional vs Non-Emotional Energy Centers 15:54 Navigating Emotions as a Non-Emotional Parent 18:58 The Importance of Boundaries in Motherhood 21:57 Managing Energy and Emotions in Parenting 24:58 The Impact of Openness on Emotional Well-being 27:58 Finding Balance and Self-Care as a Parent 30:29 The Importance of Alone Time for Parents 31:53 Understanding Energy Types in Parenting 33:25 Navigating Motherhood as Different Energy Types 36:17 The Role of Human Design in Parenting 40:27 Embracing Individual Parenting Approaches 42:16 Emotional Awareness and Alignment in Motherhood 44:45 Guilt and Its Role in Motherhood 50:08 Messages from the Guides for Moms   Helen is a Human Design Reader, Psychic & Coach who combines deep spiritual insight with practical guidance. Helen's mission is to support her clients in healing and deconditioning so they can align with their higher purpose to live a life of ease.  Connect with her on Instagram @itshelenmarie   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect with me on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Human Design, Motherhood, Parenting, Emotional Intelligence, Self-Care, Boundaries, Empathy, Energy Types, Guilt, Self-Compassion