Welcome to the 34th episode of the Mom Mentality Podcast! This guest episode is with Lauren Antonucci, the creator of Simply Lauren Rose! Lauren shares candidly about her journey through infertility and IVF. We get deep into the emotional challenges she faced, and how she navigated the complexities of becoming a mother. We also get into her experience with pregnancy after having fertility challenges and the hurdles that come along with that. Our conversation highlights the importance of community support, the impact of mental health on the journey to motherhood, and the significance of open communication in relationships during challenging times. Lauren's story serves as an inspiration for many women facing similar struggles, emphasizing that they are not alone in their experiences. I know this episode will resonate with so many, come on in!    Chapters   00:00 Introduction to Lauren's Journey 02:22 Navigating Infertility and IVF 12:16 The Emotional Rollercoaster of IUI 23:58 The IVF Process and Personal Reflections 25:38 Faith and Spirituality in the Journey 27:40 Navigating the Emotional Landscape of Fertility Challenges 32:49 Support Systems: Friends, Family, and Community 37:11 The Impact of IVF on Relationships 45:34 Pregnancy After Struggles: Emotions and Realities   About our Guest   Lauren is the creator and voice behind Simply Lauren Rose, a fashion and lifestyle brand and community that inspires women to find joy in everyday style. With over 300K followers across Instagram, TikTok, and Substack, she shares approachable fashion, home décor, beauty finds, and glimpses into her life as a soon-to-be mom and new homeowner. After openly sharing her journey through infertility and IVF, Lauren has become a trusted voice for women navigating similar paths, blending vulnerability with inspiration. Known for her authentic connection with her audience and her tagline “Never gatekeeping the best deals and sales,” she has built a platform rooted in both style and community.   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com 

Welcome to the 33rd episode of The Mom Mentality Podcast! In this SOLO episode, we talk about the significance of Pregnancy and Infancy Loss Awareness Month. I share my personal experiences and professional insights on the emotional challenges faced by women who experience pregnancy loss. We also get into the controversial topic of when/if you share your pregnancy and/or loss with others.The conversation emphasizes the importance of sharing these experiences, the feelings of responsibility that often accompany loss, and the benefits of community support. Natalia encourages listeners to acknowledge their emotions and seek connection with others who understand their journey. I hope you found this episode to be inspiring and transform the way you view yourself and your journey to and through motherhood. I am so grateful to be on this motherhood journey with you!  If you have experienced a pregnancy loss and are looking for support and to connect with other parents who get it in a safe space, come join us on 10/29 at The Nesting Place in Merrick, sign up here https://thenestingplaceli.com/schedule/   Chapters 00:00 Introduction to Pregnancy and Infancy Loss Awareness Month 02:45 The Emotional Weight of Sharing Pregnancy Loss 07:21 The Controversy of Sharing Pregnancy News 10:43 Benefits of Sharing Pregnancy and Loss Experiences 18:42 Conclusion and Call for Compassion   I know your time is SO precious! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.  In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Welcome to the 32nd episode of the Mom Mentality Podcast! This guest episode is with  Corinne Angelica, a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker. In this conversation she shares her journey of motherhood and holistic health, emphasizing the unpredictability of parenting and the importance of self-care. She discusses her experiences with hormonal health, nutrition's role in fertility, and the mental challenges of motherhood. Corinne highlights the significance of trusting one's body and the spiritual aspects of fertility, encouraging women to empower themselves through knowledge and self-forgiveness.     Chapters 00:00 Embracing Change in Parenting 24:17 Fluidity vs. Structure in Daily Routines 27:06 The Importance of Self-Care and Mindfulness 29:50 Optimizing Hormonal Health 32:44 Nutrition and Its Impact on Well-Being 35:34 Preparing for Pregnancy and Beyond 36:28 Empowerment Through Knowledge 41:18 Trusting Your Body's Healing Process 44:24 Surrendering to Divine Timing 48:14 Mental Resilience in the Journey to Motherhood     About our Guest Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping women have regular, pain & PMS free periods, boosted fertility for a healthy pregnancy & thrive in motherhood. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best, be their best & fully reach their potential.   Free Resource links  https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal  Https://www.corinneangelicawellness.com/freettcmasterclass    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 31st episode of The Mom Mentality Podcast! In this SOLO episode, we explore the intersection of motherhood and trauma. I share how early life experiences shape our perceptions of motherhood and the overwhelming feelings that can arise. I reflect on the idea of approaching ourselves through the inner daughter that lives within each of us when we are met with the inevitable emotional challenges of being a mother. We also get into all of the invisible societal conditioning and expectations that come with the role of mother and how to begin to disentangle those.    I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    Chapters 00:00 Introduction to the Mom Mentality Podcast 02:55 Understanding Trauma in Motherhood 04:26 Navigating Overwhelm and Stress in Motherhood 07:37 The Weight of Motherhood Expectations 10:54 Connecting with the Daughter Within 14:39 Compassion and Patience in Parenting   I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.  In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Welcome to the 30th episode of The Mom Mentality Podcast!! This GUEST episode is with Jamie Townsend, a writer, artist, and mother, about the profound impact of motherhood and grief on creativity. Jamie shares her journey through loss and grief, how she found healing through art, and the importance of prioritizing self-care. They discuss the themes of Jamie's upcoming novel, which explores the challenges faced by women and their daughters, and the significance of empathy and curiosity in parenting. Our conversation emphasizes the need for mothers to nurture their own creativity and well-being while navigating the complexities of family life.   If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!!    Chapters 00:00 Introduction to Jamie Townsend 02:00 Motherhood and Its Impact on Creativity 06:08 Navigating Loss and Grief 10:21 Rediscovering Creativity Through Watercolor 18:24 The Journey of Writing a Novel 23:57 Connecting Generations Through Storytelling 26:19 Empathy in Parenting: A Transformative Journey 30:59 Understanding Matrescence: The Transition to Motherhood 32:52 Navigating Generational Shifts: From Adolescence to Caregiving 35:21 The Guilt of Motherhood: Finding Balance and Self-Care 40:02 Practicing Mindfulness: Regulating Emotions as a Parent 45:51 Embracing Change: The Ebb and Flow of Life 48:08 Advice for Younger Mothers: Prioritizing Self and Dreams   About our Guest Jaime Townzen is a Southern California-based writer and professional artist whose watercolor paintings have earned international recognition. Her essays and microfiction have been published in Light magazine and Fairfield Scribes. Jaime’s debut novel, Absorbed was released in early 2025. When Jaime’s not in her studio, she can be found at the beach with her family and their dogs or listening to live music.   Website: www.jaimetownzen.com Social Media: http://www.instagram.com/jaimegetscreative https://www.facebook.com/jaime.townzen/ https://tiktok.com/@jaimegetscreative   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 28th episode of The Mom Mentality Podcast!! This GUEST episode is with Kaylee Isbell, founder of Isbell Family Films. Kaylee shares her journey through postpartum depression and how it led her to discover the healing power of video editing. She discusses the challenges of motherhood, the importance of community support, and the impact of social media on parenting. Kaylee emphasizes the significance of preserving family memories and how her business helps families create meaningful films from their footage. The conversation highlights the ongoing journey of self-acceptance and the need for mothers to maintain their identity while navigating the complexities of parenting.   If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!!    Chapters 00:00 Introduction to Kaylee Isbell and Her Journey 04:45 Navigating Postpartum Depression and Finding Solace in Film 10:59 The Transformative Power of Video Editing 14:19 Mindfulness and Acceptance in Motherhood 19:36 The Long Road to Healing and Therapy 24:11 The Unique Challenges of Motherhood and Postpartum 28:43 The Ongoing Journey of Parenting and Self-Reflection 29:29 The Challenges of Motherhood 34:55 Preparing for a New Addition 40:23 Navigating Social Media as a Parent 45:14 Creating Lasting Family Memories     About our Guest Kalee Isbell is the founder of Isbell Family Films, a company dedicated to helping families preserve the magic of their everyday moments through beautifully edited films. Her journey began in the midst of postpartum depression, when she found solace in editing home videos of her young children. As a mother navigating the challenges of caring for a newborn while feeling like she was falling short for her toddler, Kalee discovered an unexpected source of healing—seeing her family’s story unfold on screen. Kalee is passionate about helping parents see themselves the way their children do—loving, present, and enough. Through her work, she continues to bring joy and perspective to families, ensuring their most precious moments are cherished for generations to come.    Website: www.isbellfamilyfilms.com  Instagram handle: @isbellfamilyfilms   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself! Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 28th episode of The Mom Mentality Podcast!! This GUEST episode is with Erika Polsinelli, transformative kundalini meditation teacher and podcast host. We dive deep into the transformative power of Kundalini meditation and breathwork, sharing our personal journeys and insights. We also  discuss the science behind meditation, its impact on motherhood, and the importance of community support. There are also some juicy tips from Erika about manifestation, abundance, and the role of trusting in the universe.    If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!!    Chapters 00:00 Introduction to Kundalini and Personal Journeys 01:01 The Power of Breathwork and Meditation 03:32 Understanding Kundalini: Energy and Practice 06:09 The Science Behind Kundalini Practices 09:06 The Importance of Self-Care for Mothers 12:01 Abundance and Connection in Motherhood 21:28 Embracing Possibility in Motherhood 23:11 Elevating Energetics and Positive Thinking 25:01 Manifestation and Co-Creation 27:51 Trusting the Process and Divine Timing 30:29 The Role of Surrender in Parenting 33:16 Connecting with Universal Energy 35:58 Creating Community and Support 37:53 Resources for New Practitioners\   About our Guest After seeking for a way to manage her anxiety and stress, Erika stumbled upon Kundalini meditation and breathwork and after only three minutes of practice, she was hooked. She immediately felt relief and a state of peace. She knew she had to share this far and wide. She uses mindfulness techniques, gratitude practices with the ancient practice of Kundalini which combines breathwork and meditation. Many people often say they were never able to meditate before trying one of Erika’s classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. Erika has created an app that reaches individuals all over the globe who tune in daily for their meditation practice. She is also the host of Evolve by Erika the Podcast.   Websites: https://www.evolvebyerika.com/  https://www.thespacebyevolve.com/ Instagram handle: @inkale.exkale   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com 

Welcome to the 27th episode of The Mom Mentality Podcast! This SOLO episode, is one where I offer you space to rest and connect with your emotions without feeling overwhelmed by them. I guide you through a light stream exercise with visualizing and connection to your body. Most of us were not taught how to connect with our body and emotions and often get stuck analyzing and intellectualizing. I know this practice will be refreshing and nourishing for you and you can come back to it as many times as you need.    I would love to hear from you about how you liked this practice and what you noticed as you did it!    I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.  In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Welcome to the 26th episode of The Mom Mentality Podcast! In this SOLO episode, I get open and honest about my personal journey through motherhood, highlighting my challenges of pregnancy loss, anxiety, and postpartum mental health. I reflect on my process, from striving for control and for the perfect pregnancy and birth to leaning into vulnerability and connection through my imperfect journey. We also talk about preeclampsia and my experience with my son being in the NICU.    I know so many of you will relate and I can't wait to hear from those of you who will see yourselves in my story and maybe for the first time truly honor yourself for all you have moved through as a mom.      Chapters   03:43 The Journey of Pregnancy and Loss 07:12 Navigating Complications and Birth Experience 11:08 Postpartum Struggles and Seeking Help 13:23 Reflections on Motherhood and Self-Care   I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Welcome to the 25th episode of The Mom Mentality Podcast!! This GUEST episode is with Nicole Garcia, mom of three and the founder of Motherhood Moves, a fitness community focused on supporting mothers through their wellness journeys. Nicole shares her personal experiences with motherhood, fitness, and the importance of self-care. We get real on the challenges mothers face, the significance of building a supportive community, and the need for a non-judgmental space where moms can show up as they are. We also talk about breaking generational patterns, finding identity beyond motherhood, and the struggles of balancing life and business. Come on in!    If you love the episode I would so appreciate you sharing/rating/subscribing!!    Chapters   00:00 Introduction to Motherhood Moves 04:09 The Journey of Health and Wellness 06:30 Navigating Motherhood and Postpartum Challenges 12:56 Building Community Through Fitness 16:04 Creating a Non-Judgmental Space for Moms 22:39 Breaking Generational Patterns in Parenting 28:04 Rediscovering Identity Beyond Motherhood 30:14 Shifting Mindsets and Embracing Change 31:46 The Power of Choice and Control 33:45 The Importance of Support and Community 35:39 Realness in Motherhood: Breaking the Illusion 38:34 Prioritizing Self-Care and Personal Needs 40:52 Navigating Postpartum Realities 44:09 The Challenges of Balancing Motherhood and Career 47:56 Finding Balance in Chaos 52:34 Empowering Moms Through Community   Nicole Garcia is the founder of Motherhood Moves, a fitness community dedicated to helping moms prioritize self-care through movement, mindset and community. With a focus on pre and postnatal fitness, my mission is to empower women to feel strong and confident at every stage of motherhood—whether they’re expecting, newly postpartum, or chasing toddlers. Through accessible in person and virtual workouts, local events, and a growing network of mamas. I also work alongside two powerhouse women, Dr. Alexandra Filingeri RDN DCN and Francesca Emma LMHC to offer a well-rounded approach to wellness—supporting moms not just physically, but emotionally and nutritionally through every season of motherhood.   Website: www. motherhoodmovesli.com Instagram handle: @motherhood.moves_   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com 

Welcome to the 24th episode of The Mom Mentality Podcast!! This GUEST episode is with Parashakti Alexandra Spergel, a mother and sacred space holder supporting women through life transitions and rites of passage. We discuss the transformative power of pain, the importance of community support, and the role of therapy and ancient healing practices in personal growth. Alexandra shares her experiences with OCD, trauma, and the significance of creativity during pregnancy. Our conversation also touches on the concept of matrescence, the challenges of postpartum life, and the profound changes that motherhood brings to one's identity and sense of self.   If you love the episode I would so appreciate you sharing/rating/subscribing!!    Chapters 00:00 Introduction to Alexandra's Journey 03:28 Embracing Spirituality and Motherhood 06:11 The Role of Pain in Spiritual Awakening 08:35 Therapy and Spiritual Practices: A Dual Approach 11:25 Navigating OCD: A Personal Story 14:14 The Impact of Trauma on Mental Health 16:53 Finding Connection Through Shared Experiences 18:39 Navigating Intrusive Thoughts and Compulsions 22:11 Understanding Matrescence and Identity Transformation 25:57 Creative Preparation for Motherhood 29:34 Facing Fears and Setting Boundaries in Birth 33:07 Spiritual Connections and Intuition in Motherhood 37:38 The Bigger Picture of Parenthood   Parashakti Alexandra is a sacred space holder and devoted mother who fuses yoga, ancient wisdom, plant medicine, and ceremonies to support women through life transitions and rites of passage. She hosts yoga classes, leads teacher trainings, and curates retreats around the world. Her holistic, naturalist approach to living has deeply informed her journey into conscious motherhood—from conception and pregnancy to birth and raising her son.    Website: https://www.alexandraspergel.com/ Instagram handle: @parashakti.alexandra   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com   

Welcome to the 23rd episode of The Mom Mentality Podcast! This SOLO episode we will have a chat about my reflections and a practical tool to shift your experience as a mom for the better! I explain the importance of prioritizing personal needs over societal expectations. We also get into the common struggle of feeling overwhelmed by 'shoulds' in motherhood and focus on the need for self-care and personal fulfillment to better support both ourselves and our children. It is simple but it is POWERFUL.    Chapters   00:00 Introduction to the Mom Mentality Podcast 01:57 Reflections on Motherhood and Self-Care 06:53 Shifting from 'Shoulds' to 'Needs' in Parenting 11:08 Listening to Yourself as a Mother 11:39 The Importance of Time for Moms 11:40 Building Community Among Mothers     I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.   motherhood, mental health, self-care, parenting, personal growth, time management, mom community, motherhood journey, holistic psychology, emotional well-being

Welcome to the 22nd episode of The Mom Mentality Podcast!! This GUEST episode with Alex Monahan, mother and doula, is a heartfelt conversation about the complexities of motherhood, the importance of emotional wellbeing, and the vital role of support during the postpartum period. We discuss our personal experiences with birth trauma, the significance of building a supportive birth team, and the healing power of community. Alex also opens up about her experience with grief as a motherless mother.    If you love the episode I would so appreciate you sharing/rating/subscribing!!    Chapters   00:00 Introduction to the Journey of Motherhood 06:01 Understanding Trauma in Birth Experiences 11:32 Transformative Birth Experiences 17:00 The Need for Permission and Self-Care 22:07 The Role of Intuition in Doula Work 27:33 The Importance of Postpartum Support 36:28 Building a Supportive Birth Team 47:37 Navigating Grief and Motherhood 54:51 Embracing Legacy and Intuition in Parenting   Alex is a birth and postpartum doula whose work is deeply rooted in intuition, empathy, and presence. She is an energy worker who brings this into work and her everyday life. A mother of two—Brian (6) and Isla (almost 4)—everything she does is guided by love for her children and a deep desire to nurture and support others through the journey of motherhood. As a motherless mother, Alex brings a unique depth and softness to her care, holding space with tenderness, strength, and unwavering compassion. You can often find her on afternoon walks or at the park with her little ones (and usually a few extras in tow!), soaking in nature and connection.   Website: www.moonandsundoulacare.com Instagram handle: @moonandsundoula   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself! Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 21st episode of The Mom Mentality Podcast!! This GUEST episode with Francesca Emma, mother and Licensed Mental Health Counselor, is all about body image and identity changes in motherhood! She shares her insights on motherhood, body image, and emotional eating. We  discuss the importance of modeling healthy relationships with food for children, understanding the impact of pregnancy on body image, and navigating the challenges of emotional eating and shame. We also get into social media’s influence on our body image and how to build a community around you that is supportive.    If you love the episode I would so appreciate you sharing/rating/subscribing!!      Chapters 00:00 The Importance of Family Meals 03:38 Modeling Healthy Relationships with Food 05:59 The Journey to Becoming a Mental Health Counselor 08:44 Understanding Eating Disorders 11:18 Navigating Body Image During Pregnancy 13:59 The Impact of Language on Body Image 16:50 Shifting the Dialogue Around Food and Body 19:48 Emotional Eating and Its Triggers 22:33 Prioritizing Self-Care as a Parent 26:16 Encouraging Healthy Relationships with Food 28:49 Practicing Body Gratitude 30:34 Navigating Identity Grief in Motherhood 31:30 The Importance of Self-Care 33:14 Building a Supportive Community 35:45 Understanding Emotions in Motherhood 37:41 Curating Positive Social Media Experiences 39:25 The Journey of Self-Discovery 42:21 Communicating with Children 45:03 The Importance of Self-Regulation 48:31 Finding Community and Support   Francesca Emma, is a Licensed Mental Health Counselor specializing in body image, anxiety, and maternal mental health. She works with women through all stages of life—but especially during transitions like fertility, pregnancy, and postpartum—helping them feel grounded, supported, and more connected to themselves. Her work blends clinical therapy with real-life tools to support emotional wellness in a sustainable, compassionate way.   Website: https://www.francescaemmalmhc.com/ Instagram handle: @francescaemmalmhc   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself! Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    motherhood, body image, emotional eating, self-care, parenting, mental health, community support, mindfulness, self-acceptance, transformation  

Welcome to the 20th episode of The Mom Mentality Podcast!! This GUEST episode with Marci Baron, intuitive guide, energy alchemist, author and mom, gets into the topic of the Mother Wound! She helps us understand how to identify the Mother Wound within ourselves and how she helps her clients to heal in order to improve their motherhood journeys and relationship to themselves and other women.    If you love the episode I would so appreciate you sharing/rating/subscribing!!    Chapters 00:00 Introduction to Marci Barron 03:28 Marci's Journey into Motherhood and Healing 07:10 The Impact of Loss on Personal Growth 10:32 The Shift from Trauma to Healing 14:05 Healing the Mother Wound 18:00 The Feminine Essence in Motherhood 21:08 Abandonment and Betrayal in Fertility 24:12 Personalized Healing Journeys 26:01 Understanding the Mother Wound 29:44 Generational Trauma and Healing 31:57 The Impact of Motherhood on Identity 36:38 The Ripple Effect of Healing 38:26 Self-Care and Motherhood 46:25 Navigating Fertility Challenges 47:38 The Power of Perspective in Healing   Marci Baron is an intuitive guide and energy alchemist who offers her clients a highly personalized and luxurious experience to regulate, clear, heal + ignite the next level of their lives. She is the author of ‘Clear Your Way Home: Stories, Reflections, and Tools to Guide You Back to the Life You’ve Always Wanted.’ Marci's expertise includes Integrated Energy Therapy, Reiki, Past Life Regression, Rapid Rewire Coaching, The Body Code, Breath Work, and Discovery Sessions.   Website: https://marcibaronclears.com/ Instagram handle: @marcibaron   I look forward to seeing you back here next week for another episode!  Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 19th episode of The Mom Mentality Podcast!! This GUEST episode is with Caitlin Wilder from Wilder Beginnings, doula, content creator, and mom of two. We get candid about her journey to becoming a doula and content creator, the expectations vs. realities of postpartum, the lies that influencers tell about motherhood, and allowing yourself to enjoy your unique motherhood experience.   If you love this episode I would SO appreciate you sharing/rating/subscribing so other moms can easily find the podcast too!    Chapters 00:00 Introduction to Caitlin Wilder 05:37 Caitlin's Journey to Becoming a Doula 10:22 Navigating Postpartum Challenges 16:51 Understanding Maternal Mental Health 20:47 Navigating Postpartum Challenges 23:57 Expectations vs. Reality in Postpartum 28:18 The Impact of Social Media on Motherhood 32:42 Understanding Baby's Individuality 36:34 Embracing Flexibility in Parenting 39:25 Finding Joy in Motherhood   Caitlin Wilder is a mom x2, LA native, full-spectrum doula, and Certified Lactation Counselor known for keeping it maybe a little *too* real about the raw, ridiculous, and beautiful chaos of motherhood. She’s the founder of the Wilder Beginnings community—an Instagram safe space where new moms go to feel seen, supported, and laugh-cry at 3am. With huor, a deep well of expertise, and zero tolerance for sugar coated baby advice, Caitlin has built a loyal following by being the internet’s postpartum BFF. Whether she’s breaking down newborn care or dismantling and de-influencing about unrealistic mom standards, she’s here to make sure no mom feels alone.   Website: https://www.wilderbeginnings.com/ Instagram: @wilderbeginnings    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com   

Welcome to the 18th episode of The Mom Mentality Podcast!! This GUEST episode with Kali Quinn, intuitive tarot card reader and mom of two, is all about connecting with and following your intuition and advocating for yourself as a mother and woman. Kali also shares an intuitive tarot card reading for the collective Mom Mentality Community with us at the end!   If you love the episode I would so appreciate you sharing/rating/subscribing    Chapters 00:00 Embracing Intuition in a Skeptical World 11:12 Navigating Client Relationships and Boundaries 13:50 The Transformative Journey of Motherhood 16:36 Advocating for Yourself and Your Health 19:21 The Power of Maternal Intuition 21:58 Redefining Empowerment in Motherhood 24:21 The Reality of Birth Choices 27:03 Mental Health and Maternal Well-being 29:52 The Importance of Community Support 31:17 Breaking Societal Norms in Parenting 33:23 The Future of Maternal Health Awareness 35:48 The Burden of Expectations on Mothers 38:53 Navigating Mental Health and Motherhood 41:31 The Role of Intuition and Tarot in Support 43:59 Empowerment Through Self-Validation 47:43 Understanding the Male Perspective 52:37 Embracing Authenticity and Self-Acceptance   Kali Quinn is an Intuitive Tarot Reader, Clairvoyant, and Reiki Practitioner located in Long Beach and Woodstock, NY. Through the integration of tarot, channeling, mediumship, and energy healing, she supports others in reconnecting with their inner truth while navigating their spiritual path with clarity, compassion, and confidence.  Her gifts first emerged in childhood, but for much of her life, she resisted them — afraid of the unknown and burdened by the shame of feeling different. Even in that resistance, she was preparing. Kali devoted herself to the study of energy work, learning many modalities of energy protection, how to channel safely, and engage with the unseen through integrity and care. In time, what once felt frightening became sacred. Today, Kali holds space for others at every stage of their spiritual journey — whether they’re just beginning or are deeply experienced. She believes the answers we seek already live within us. Her role is not to provide them, but to reflect them back — serving as a conduit for insight, truth, and deeper alignment. Through her business Psychic Grocery, Kali offers Intuitive Tarot Readings, Reiki Sessions, Past Life Regression, and Akashic Records Reading. Additionally, Kali makes custom ritual candles, talisman, and tea blends to aid in extra support for her clients. She works only in light, protecting each session with intention and reverence. Her practice is grounded in honesty, ethics, and a deep commitment to Spirit. This work is her calling: to remind others that they are never alone, and that their inner wisdom is always within reach. Website: www.psychicgrocery.com Cell: 934-414-2185 Instagram: @psychic.grocery   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

Welcome to the 17th episode of The Mom Mentality Podcast!! This GUEST episode with Laura Siddons, co-owner of The Nesting Place, is all about creating your village, how transformational experiences shape your path, setting boundaries, and so much more!    Chapters 00:00 Introduction to Motherhood and Community Support 03:51 Laura's Journey to Becoming a Doula 06:08 The Birth of a Support Group 09:06 Transformative Experiences in Motherhood 12:08 Navigating Postpartum Challenges 15:17 Creating Inclusive Spaces for Mothers 18:04 Lessons from Twin Motherhood 21:04 The Importance of Self-Care and Boundaries 24:08 Embracing Change and Taking Risks 29:21 Finding Balance in Motherhood 31:51 The Importance of Self-Care 33:37 Healing Through Community Support 35:01 Expanding Offerings for New Parents 36:53 Creating Connections in Parenting 38:40 Reframing the Narrative of Motherhood 41:00 Building a Supportive Village 44:21 Setting Boundaries and Saying No 49:09 Cultivating Family Values   Laura Siddons is the co-owner of The Nesting Place and has had a passion for moms and babies since she can remember. She became a birth doula in 2008 and since then has supported hundreds of mothers and families. She works as a birth doula and teaches childbirth education classes at The Nesting Place. Through her work as a doula and own experience in becoming a mother, her passion for supporting families on their parenting paths has only continued to grow. Laura wishes to connect families with resources and 1:1 support services to help them feel supported and make personalized, informed decisions throughout their unique journey. She believes that parents can never have enough information and support around them; and she is honored to have the opportunity to realize her dream of opening a safe space where they can gather, share, find and give support. Laura lives on Long Island with her husband, and three children. Website: www.thenestingplaceli.com Cell: 914-374-1523  Instagram @thenestingplaceli or @the_venus_sisterhood   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    motherhood, maternal mental health, postpartum support, community, doula, parenting, self-care, boundaries, support systems, motherhood journey

Welcome to the 16th episode of The Mom Mentality Podcast!! This SOLO episode we will have an honest conversation about my experience in celebrating my birthday as a mom recently and the societal messages we get about our identity when we become mothers.    Chapters 00:00 Life Update and Reflections on Motherhood 09:18 The Journey of Motherhood and Self-Care 13:39 Shifting the Narrative: Celebrating Yourself as a Mother 19:33 The Importance of Time for Moms   I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode with the co-owner of The Nesting Place! We get into it ALL, you don't wanna miss this one!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. motherhood, maternal mental health, self-care, grief, self-worth, parenting, birthday reflections, emotional well-being, holistic psychology, motherhood journey  

Welcome to the 15th episode of The Mom Mentality Podcast!! This GUEST episode with Helen Gardner, is all about using your Human Design to find more flow and ease in motherhood!    Chapters 00:00 Introduction to Human Design and Motherhood 03:50 Helen's Journey into Human Design 06:54 Understanding Human Design Types 10:01 The Role of Energy Types in Parenting 12:58 Emotional vs Non-Emotional Energy Centers 15:54 Navigating Emotions as a Non-Emotional Parent 18:58 The Importance of Boundaries in Motherhood 21:57 Managing Energy and Emotions in Parenting 24:58 The Impact of Openness on Emotional Well-being 27:58 Finding Balance and Self-Care as a Parent 30:29 The Importance of Alone Time for Parents 31:53 Understanding Energy Types in Parenting 33:25 Navigating Motherhood as Different Energy Types 36:17 The Role of Human Design in Parenting 40:27 Embracing Individual Parenting Approaches 42:16 Emotional Awareness and Alignment in Motherhood 44:45 Guilt and Its Role in Motherhood 50:08 Messages from the Guides for Moms   Helen is a Human Design Reader, Psychic & Coach who combines deep spiritual insight with practical guidance. Helen's mission is to support her clients in healing and deconditioning so they can align with their higher purpose to live a life of ease.  Connect with her on Instagram @itshelenmarie   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect with me on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Human Design, Motherhood, Parenting, Emotional Intelligence, Self-Care, Boundaries, Empathy, Energy Types, Guilt, Self-Compassion