Welcome to the 26th episode of The Mom Mentality Podcast! In this SOLO episode, I get open and honest about my personal journey through motherhood, highlighting my challenges of pregnancy loss, anxiety, and postpartum mental health. I reflect on my process, from striving for control and for the perfect pregnancy and birth to leaning into vulnerability and connection through my imperfect journey. We also talk about preeclampsia and my experience with my son being in the NICU.    I know so many of you will relate and I can't wait to hear from those of you who will see yourselves in my story and maybe for the first time truly honor yourself for all you have moved through as a mom.      Chapters   03:43 The Journey of Pregnancy and Loss 07:12 Navigating Complications and Birth Experience 11:08 Postpartum Struggles and Seeking Help 13:23 Reflections on Motherhood and Self-Care   I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.