Welcome to the 28th episode of The Mom Mentality Podcast!! This GUEST episode is with Erika Polsinelli, transformative kundalini meditation teacher and podcast host. We dive deep into the transformative power of Kundalini meditation and breathwork, sharing our personal journeys and insights. We also  discuss the science behind meditation, its impact on motherhood, and the importance of community support. There are also some juicy tips from Erika about manifestation, abundance, and the role of trusting in the universe.    If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!!    Chapters 00:00 Introduction to Kundalini and Personal Journeys 01:01 The Power of Breathwork and Meditation 03:32 Understanding Kundalini: Energy and Practice 06:09 The Science Behind Kundalini Practices 09:06 The Importance of Self-Care for Mothers 12:01 Abundance and Connection in Motherhood 21:28 Embracing Possibility in Motherhood 23:11 Elevating Energetics and Positive Thinking 25:01 Manifestation and Co-Creation 27:51 Trusting the Process and Divine Timing 30:29 The Role of Surrender in Parenting 33:16 Connecting with Universal Energy 35:58 Creating Community and Support 37:53 Resources for New Practitioners\   About our Guest After seeking for a way to manage her anxiety and stress, Erika stumbled upon Kundalini meditation and breathwork and after only three minutes of practice, she was hooked. She immediately felt relief and a state of peace. She knew she had to share this far and wide. She uses mindfulness techniques, gratitude practices with the ancient practice of Kundalini which combines breathwork and meditation. Many people often say they were never able to meditate before trying one of Erika’s classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. Erika has created an app that reaches individuals all over the globe who tune in daily for their meditation practice. She is also the host of Evolve by Erika the Podcast.   Websites: https://www.evolvebyerika.com/  https://www.thespacebyevolve.com/ Instagram handle: @inkale.exkale   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com