Welcome to the 23rd episode of The Mom Mentality Podcast! This SOLO episode we will have a chat about my reflections and a practical tool to shift your experience as a mom for the better! I explain the importance of prioritizing personal needs over societal expectations. We also get into the common struggle of feeling overwhelmed by 'shoulds' in motherhood and focus on the need for self-care and personal fulfillment to better support both ourselves and our children. It is simple but it is POWERFUL.    Chapters   00:00 Introduction to the Mom Mentality Podcast 01:57 Reflections on Motherhood and Self-Care 06:53 Shifting from 'Shoulds' to 'Needs' in Parenting 11:08 Listening to Yourself as a Mother 11:39 The Importance of Time for Moms 11:40 Building Community Among Mothers     I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.   motherhood, mental health, self-care, parenting, personal growth, time management, mom community, motherhood journey, holistic psychology, emotional well-being