Welcome to the 19th episode of The Mom Mentality Podcast!! This GUEST episode is with Caitlin Wilder from Wilder Beginnings, doula, content creator, and mom of two. We get candid about her journey to becoming a doula and content creator, the expectations vs. realities of postpartum, the lies that influencers tell about motherhood, and allowing yourself to enjoy your unique motherhood experience.   If you love this episode I would SO appreciate you sharing/rating/subscribing so other moms can easily find the podcast too!    Chapters 00:00 Introduction to Caitlin Wilder 05:37 Caitlin's Journey to Becoming a Doula 10:22 Navigating Postpartum Challenges 16:51 Understanding Maternal Mental Health 20:47 Navigating Postpartum Challenges 23:57 Expectations vs. Reality in Postpartum 28:18 The Impact of Social Media on Motherhood 32:42 Understanding Baby's Individuality 36:34 Embracing Flexibility in Parenting 39:25 Finding Joy in Motherhood   Caitlin Wilder is a mom x2, LA native, full-spectrum doula, and Certified Lactation Counselor known for keeping it maybe a little *too* real about the raw, ridiculous, and beautiful chaos of motherhood. She’s the founder of the Wilder Beginnings community—an Instagram safe space where new moms go to feel seen, supported, and laugh-cry at 3am. With huor, a deep well of expertise, and zero tolerance for sugar coated baby advice, Caitlin has built a loyal following by being the internet’s postpartum BFF. Whether she’s breaking down newborn care or dismantling and de-influencing about unrealistic mom standards, she’s here to make sure no mom feels alone.   Website: https://www.wilderbeginnings.com/ Instagram: @wilderbeginnings    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com