December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded? In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently. From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good. This isn’t about canceling Christmas or burning down traditions.It’s about choosing yourself, protecting your energy, and creating holidays that align with the season of life you’re in now. If December feels like a full-contact sport — this episode is for you.   🎧 In This Episode, We Cover: Why the holiday season feels so exhausting (and why you’re not imagining it) The truth about corporate Christmas gifts and clutter culture Navigating family expectations without drowning in guilt Why cash can be the most thoughtful gift (and no, that’s not lazy) Choosing self-care during the busiest time of year The freedom that comes with traveling or doing things differently Redefining family traditions — even when it’s emotional How choosing yourself gives others permission to do the same Letting go of perfection and embracing the messiness of December The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor   Anxiety. Burnout. Emotional eating. Sleep struggles.If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply. In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions. Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness. Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.” This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom. In this episode, we cover: Why therapy isn’t all gloom and doom (and never should be) How anxiety can actually be a superpower when understood properly The connection between anxiety, sleep, and constant mental load Why emotional eating is often rooted in secrecy and self-protection The misunderstood role of bariatric counseling in mental health Burnout vs overwhelm — and how to tell the difference Why the “anxious generation” is more aware, not broken How intensive therapy experiences can accelerate healing The importance of normalizing honest conversations about mental health Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission. You don’t need to do this alone. Sound Bites “Anxiety doesn’t mean something is wrong with you.” “Food is often a coping mechanism long before it’s a problem.” “Burnout is not stress — it’s what happens when stress never ends.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

Life Admin, Love & Letting Go of Doing It All   In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for. From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was. They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging. Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way. In this episode, we talk about: Why restarting the simplest things often fixes everything Travel routines that save time and sanity Letting go of household overwhelm by delegating Why hiring help can be an investment, not a luxury Adapting in a fast-paced, ever-changing world Experiencing live events (even when it’s not your thing) Communication and support in long-term relationships Sleeping arrangements, preferences, and real-life dynamics Aging, beauty standards, and choosing what feels right for you You don’t have to do it all to do life well Delegation creates more space for what matters Strong relationships are built on communication, not perfection Adaptability is one of the most underrated life skills Investing in yourself — time, support, or beauty — looks different for everyone “We are a machine.” “I’m judging all of you.” “It’s wild how bad you are.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES This episode is a little different. Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life. We talk about food and cooking without perfection.How and why supplements and capsules can support your body.Movement that feels doable, not punishing.And what sustainable health really looks like when you’re juggling work, family, and everything in between. This isn’t about extremes, rules, or chasing the next wellness trend. It’s about building habits that support your energy, your health, and your life — without overwhelm. This episode is just one glimpse into what happens inside the MOMentum Collective. While this month focused on health and wellness, the Collective also dives deep into business, personal growth, mindset, leadership, and accountability — all designed to help women build real momentum in every area of their lives. If you’ve been craving conversations like this, support like this, and a space where you don’t have to do it all alone — this is your sign. Michelle Kilduff Michelle Kilduff is passionate about helping women simplify their approach to health and wellness in a way that fits real life. She believes food, movement, and daily habits should support your energy, not control your life. Michelle focuses on practical, sustainable choices that help women feel stronger, healthier, and more confident without overwhelm or extremes. https://www.mkilduffcoaching.com/ Jennifer Temperley Jennifer Temperley brings a grounded, realistic perspective to wellness, with a focus on nourishment, daily movement, and supporting the body through intentional habits. Her approach centers on consistency over perfection and helping women feel empowered in how they care for themselves, especially during busy seasons of life. https://flyhealthwellness.com/ The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons. They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things. The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life. Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese). This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection. • Navigating health challenges and listening to your body• Wearable health tech and knowing when data helps (and when it doesn’t)• Why gift-giving feels so hard — and how to make it meaningful• Personalized gifts vs. pressure purchases• Why experiences often beat “things”• Simple, sustainable investing strategies• Mindset lessons from market volatility• Anxiety, hormones, and emotional regulation• Food cravings, comfort, and nostalgia• Trusting the process — in health, money, and life • Health changes can hit even when you “do everything right”• Data is helpful — but intuition still matters• Gifts don’t need to be expensive to be meaningful• Experiences create deeper, longer-lasting connections• Investing works best when it’s consistent and uncomplicated• Mindset is everything — in money, health, and life• Hormones play a major role in anxiety, especially for women• Comfort foods can be healing, not shameful• Reflection helps calm future-focused anxiety “I have a sinus infection.”“Gifts are so hard.”“Buying gifts is hard.” technologygift givinginvestingmindsetanxietyhormonesfood cravingswellnesspersonal growthrelationshipsexperiences vs thingswomen’s healthfinancial mindset The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom Moment   December is a strange month.It feels heavy and hopeful at the same time.It asks us to slow down… and also invites us to align before the new year rush pulls us in. In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that remind us how fast life can change. From there, she introduces The December Theory — the idea that December isn’t asking you to do more… it’s asking you to see yourself.To notice what you’ve been carrying.To choose rest if you need rest — and alignment if you’re ready for alignment. Brittany shares her own daily anchors that help her stay centered during chaotic seasons:• intuitive movement• real hydration• gratitude in any form• micro-moments of quiet• sauna + cold plunge when her body asks for it• and gentle check-ins with her “future self” This episode is a reminder that December is not the month to throw in the towel — it’s the month to rewrite how you finish your year. And if you’re craving clarity, grounding, or a fresh internal start, Brittany invites you to join her for: ✨ The 2026 Vision Map Workshop — December 28 at 9 AM PST (Free) Build the year. Build the momentum.One hour. Deep clarity. A reset you can feel. Sign-up link DM me on IG https://www.instagram.com/brittanyandersoncoaching/ Whether you’re listening from the car, your kitchen, or on a winter walk… this episode will meet you exactly where you are and remind you:You don’t have to wait for January to begin again.You can begin right now.

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing. Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how choosing herself became the turning point for everything: her peace, her purpose, and her relationships. Together, Brittany and Kelly dive into: What burnout really looks like beneath the surface. Rebuilding self-trust after years of people-pleasing. Why rest IS productive (and actually necessary). How manifestation works when you finally feel worthy of what you’re calling in. Attracting aligned love and friendships instead of chasing the wrong ones. The importance of boundaries when you’re evolving. Kelly’s signature program, Goddess Magic, and how it helps women step into their power and finally own their worth. If you’re in a season of reinvention, reclaiming your energy, or rebuilding your self-belief — this episode will feel like a warm, honest exhale. Choosing yourself is the foundation of self-worth. Healing from burnout requires rest, honesty, and boundaries. Manifestation works when you act like the version of you who already has the thing. Self-love is a practice, not a destination. Boundaries protect your energy and rebuild trust with yourself. Pain can be turned into purpose — and even profit. Goddess Magic is Kelly’s pathway to helping women step into power, worthiness, and magnetic energy. https://www.instagram.com/chaselifewithkelly/?hl=en The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average Mondays In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn’t get the memo. Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing? From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining. Even chaotic little moments can turn into the best stories. Consumer behavior doesn’t always match the headlines. Local businesses can be packed even when everyone claims money is tight. Humor is hiding in almost every daily mishap. Personal experiences can shift how you see the world around you. The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Why Entrepreneurs Choose the Hard Path-  And How It Changes Everything w/ Alli Arruda In this powerful episode, Brittany sits down with Alli Arruda for a raw and inspiring conversation about the life moments that break you open — and the ones that build you back stronger. Alli shares the story of losing a loved one in August 2004, a moment that shifted everything and pushed her into a chapter of unexpected growth, courage, and reinvention. From leaving Winnipeg to start over in Toronto, to fighting for a spot in a competitive program, to navigating entrepreneurship during COVID when walking away would’ve been so much easier — Alli opens up about the mindset that carried her through every hurdle. This episode is for the woman standing at a crossroads, craving a new beginning, and wondering if she’s strong enough to start. (Spoiler: she is.) https://www.instagram.com/alliarruda/ https://www.instagram.com/benchmarkburlington/ Life changes often start with loss — but they don’t end there. Choosing the harder path is often where the deepest growth happens. Entrepreneurship is never the easy road — but it’s the most rewarding. Moving cities, starting new programs, and entering new chapters demands courage. COVID tested every entrepreneur — and quitting was the easy option many took. Resilience is a skill you build by doing the thing that scares you. The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 life changes, grief, entrepreneurship journey, resilience, personal growth, starting over, choosing the hard path, mindset, overcoming challenges, COVID impact on business, career reinvention, women in business, new beginnings, self-leadership

Concert Culture Has Officially Lost Its Mind — Here’s Proof | Anything But Average Mondays In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what’s really behind the obsession. We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert. If you’re a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I’ll never financially recover from this”… this episode is for you. This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.” It’s fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows. Concert culture is bigger and more emotional than ever. Fans travel, spend, and show up for multiple nights — without hesitation. Live music creates deep emotional moments… sometimes even engagements. Ticket prices are skyrocketing, but demand continues to rise. Concerts build instant community and shared identity among fans. “They were there for three nights in a row.” “They literally got engaged in the aisle.” “The seats? We didn’t even pay — they were GIVEN to us.” “This is what concert culture does to people… it transforms them.” concert culture, fan obsession, live music, ticket prices, concert engagement, Swiftie culture, fandom psychology, in-arena stories, live show community, concert recap, concert reactions, music fans, pop culture commentary

From Burnout to Breakthrough: Data-Driven Decisions for Women Entrepreneurs In this powerful episode of The Moms Sweat Sanity podcast, Brittany sits down with business mentor Michelle Ghassemi for a refreshingly honest conversation about what it really takes to build a sustainable, profitable business as a woman. Michelle shares her journey from salon ownership to full-time mentorship, revealing the patterns of self-sabotage, the trap of external validation, and the freedom that comes when women finally start trusting themselves. Together, they unpack how tracking business metrics, understanding financials, and making data-driven decisions can shift a business from overwhelmed to thriving. This episode is part mindset, part strategy, and fully empowering. It’s the reminder that women can scale sustainably — without burning it all down. Brittany and Michelle dive into the internal and external challenges women face in business, from self-sabotage to seeking validation to financial overwhelm. They explore why understanding your data and business metrics is essential for clarity, confidence, and long-term growth. Michelle’s story shows that pivoting doesn’t mean failure — it’s often the most aligned, empowering move you can make. https://www.instagram.com/opsandgrowthmentor/     Self-sabotage often stems from seeking external validation Women grow faster when they prioritize their own well-being Knowing your numbers = knowing your power Data clarity prevents burnout and poor decision-making Pivoting doesn’t require blowing up your whole business Tracking metrics in one place leads to smarter strategy Financial awareness builds confidence and long-term sustainability Success deserves to be celebrated, not minimized Business costs and margins matter more than most women realize Regular check-ins with your numbers protect your mental health and your business “Stop self-sabotaging your success.” “You need to know your data to grow.” “You have to know your cost of goods.” “If you don’t trust yourself, your business won’t trust you back.” “Women minimize their wins — and it’s costing them.” 00:00 Introduction to Sustainable Success for Women Entrepreneurs01:54 Michelle’s Journey: From Salon Owner to Business Mentor16:47 Self-Sabotage: Understanding and Overcoming It20:01 Essential Systems for Business Growth31:38 Rebuilding Momentum Without Burnout women entrepreneurs, sustainable growth, self-sabotage, business management, data-driven decisions, mentorship, financial management, personal growth, business strategy, empowerment The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cN

Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth. With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life’s highs and lows often happen in the same breath. They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn’t selfish, it’s strategic. This episode is a permission slip to slow down, recalibrate, and choose what actually matters. Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth. Self-care must be intentional, especially in busy seasons Travel planning feels different when prices climb — and choices matter Luxury deals are out there if you know where to look AI tools can rescue your inbox (and your mental health) Authenticity beats algorithms every time Personal growth requires consistent check-ins Social media breaks can be powerful for mental clarity Real-world connection > curated posts Prioritizing yourself leads to better leadership, parenting, and decision-making Consistency compounds — even when it’s messy “Blessed to be busy.” “I was so mad at myself.” “I saved over $10,000.” “Sometimes the pause is the thing that saves you.” “We need to stop pretending social media is real life.” 00:00 Celebrating Milestones and Family Time02:56 The Blessing of Being Busy06:01 Travel Plans and First World Problems08:37 Navigating Travel Costs and Decisions11:39 Luxury Shopping and Finding Deals18:35 The Impact of AI on Daily Life21:34 Navigating Change and Prioritization26:05 The Challenge of Consistency and Growth29:43 The Role of Accountability in Personal Growth32:02 Authenticity in Social Media Engagement self-care, travel, luxury shopping, social media, personal growth, AI tools, family dynamics, mental health, authenticity, prioritization   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoach

Triggered? How to Communicate Through Conflict and Grow from It  | Anything But Average Mondays   In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down. Together, they explore: Why anger often masks deeper emotions like hurt or fear How to communicate effectively when you’re triggered The difference between reacting and responding What conflict can teach us about self-awareness and connection Whether it’s your partner, a friend, or a colleague, this episode reminds us that conflict isn’t a sign of failure—it’s a chance to grow, connect, and better understand ourselves and others. ✨ Tune in to learn how to transform emotional tension into deeper communication and lasting growth.   Emotions are messengers, not enemies. Conflict can strengthen connection when navigated with curiosity. Anger often points to unmet needs or unspoken boundaries. Honest communication is the bridge to resolution. Personal growth begins with emotional awareness. 🔊 Sound Bites “I’m fucking pissed.” “I want to get in a fight with you.” “Conflict doesn’t have to break connection—it can deepen it.”   00:00 – Dental Dilemmas and Personal Stories00:12 – Plastic Surgery Trends and Personal Opinions00:25 – Emotional Triggers and Reactions00:40 – Conflict as Connection00:55 – Lessons in Communication and Growth   emotions, conflict, relationships, communication, personal growth, emotional intelligence, anger management, triggers, connection, self-awareness, relationship communication  

From Pain to Purpose: Root Cause Healing & Biohacking Women’s Wellness In this inspiring episode of The Mom Sweat Sanity Podcast, host Brittany Anderson sits down with Lindsey Burwell, a wellness expert and founder of Lindsey Burwell Wellness, to talk about the deeper layers of health—beyond diet and exercise. They explore root cause healing, metabolic health, and how the Patch Method is revolutionizing supplement delivery through the skin for better absorption. Lindsey shares her personal transformation from chronic health challenges to empowering other women to reclaim their vitality. Together, they dive into the emotional and physical aspects of wellness—covering everything from hormonal balance, stress regulation, and biohacking, to the art of slowing down and embracing authentic self-care. This episode reminds us that healing isn’t linear—it’s about awareness, intention, and connection to self. https://www.instagram.com/the.patchmethod/ https://www.instagram.com/lindseyburwellwellness/ https://www.instagram.com/thebiohackedmethodpodcast/ Authentic conversations foster deeper connection. Healing begins with understanding the root cause, not just treating symptoms. Hormonal balance and liver health play major roles in women’s wellness. Innovative tools like patch-based supplements can enhance absorption and results. Biohacking offers exciting new possibilities for women’s health and longevity. Slowing down often leads to clarity, confidence, and sustainable growth. Connection and belonging are vital in the healing process. “We are more than just physical bodies.” “You can’t over-supplement a bad liver.” “Just start where you are.” wellness, health journey, root cause healing, metabolic health, women's health, biohacking, hormonal balance, patches, self-care, personal growth, functional medicine, stress, liver health, energy, vitality   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn’t another $3,000 surprise? You’re not alone. In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore. They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it’s so hard to draw the line between love and financial logic when it comes to our fur-babies. If you’ve ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. Why pet owners spend billions every year on animal health The emotional psychology behind pet spending Personal (and slightly painful) vet bill stories How pet care has become a normalized financial strain The unspoken truth: we’d still do it all again   “$3,000 every freaking time we do that.” “People spend billions of dollars on their animals.” “Can I just pull them out myself?”

She’s Not Lazy - She’s Burned Out, Under-Fueled & Over-Expected You’re not lazy.You’re not broken.You’re burned out, under-fueled, and carrying the weight of too many expectations — and today, we’re talking about it. In this heartfelt solo episode, Brittany Anderson, High-Performance & Accountability Coach and founder of The MOMentum Collective, opens up about her own journey through exhaustion, anxiety, and the “good girl” conditioning that taught her to do it all alone. From childhood patterns to postpartum tears, Brittany shares what burnout really looks like for women — and why rest, nourishment, and connection are the new power moves. ✨ You’ll hear about ✨ The hidden signs of women’s and moms’ burnout Why being under-fueled physically and emotionally keeps you stuck Real stats that prove women carry more invisible load than ever How awareness rebuilds your capacity — and why women make some of the world’s best organizational leaders 5 simple re-fuel rituals to reclaim your energy and confidence The truth about why you’re not lazy — you’re just ready to reset This episode leads directly into MOMentum In Motion, the November health + wellness challenge inside the MOMentum Collective — a month of daily accountability, live coaching, and connection with women who get it. 💗 If you’ve been tired of doing everything right and still feeling wrong — this conversation is your permission to pause, refuel, and remember who you are.   ➡️ Join MOMentum In Motion now — your month-long reset for health, energy & accountability inside The MOMentum Collective.https://www.brittanderson.com/momentum-in-motion 💬 DM @brittanyandersoncoaching on Instagram or visit brittanderson.com to learn more.   women’s burnout • mom burnout • women’s health • perimenopause fatigue • how to reclaim energy • female leadership • motivation for moms • burnout recovery • women wellness coach • accountability coach • habit reset • self-leadership • energy balance • MOMentum Collective • Brittany Anderson Coaching • MOMentum In Motion

Skin Deep: The Real Talk on Beauty, Aging, and Confidence | Anything But Average Mondays   In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin. They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings. This isn’t a conversation about vanity—it’s about ownership, empowerment, and redefining beauty standards on your own terms. Key Takeaways: Micro-needling offers quick recovery and visible results. Sometimes aggressive treatments = better outcomes. Self-care boosts confidence and enhances daily interactions. Society still equates appearance with opportunity—awareness matters. “Natural beauty” is often a myth shaped by marketing and filters. Women deserve to feel radiant and unapologetically themselves. Dressing well and presenting intentionally can open doors. Confidence starts with how you care for yourself—inside and out. skin treatments, micro-needling, beauty standards, aging gracefully, self-care, first impressions, natural beauty, cosmetic enhancements, personal presentation, confidence

Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment   In this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect. She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of intuition, dreams, and what she calls “glimmers,” Brittany reminds us that these small sparks are often the universe’s gentle nudges guiding us toward alignment. This conversation invites you to slow down, listen to your inner knowing, and find balance — not in perfection, but in presence. Rest is not a luxury — it’s a requirement for alignment. Change often feels uncomfortable before it feels freeing. Glimmers remind us that we are on the right path. Dreams can serve as messages from your deeper self. Trusting intuition strengthens your connection to self and purpose. Sound Bites “Glimmers are tiny sparks of alignment.” “Sometimes, life speeds up just to remind you to slow down.” “The magic is never in the rush — it’s in the remembering.” life balance, intuition, glimmers, dreams, motherhood, change, personal growth, mindfulness, self-trust, connection, slowing down, alignment, presence, reflection, surrender, transformation, feminine energy, emotional awareness, gratitude, purpose, self-discovery, inner knowing, grounding, trust the process   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Beyond the High: The Real Work of Microdosing, Integration, and Transformation In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics. Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens. They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward. ✨ Key Takeaways Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried. Integration is embodiment — it’s where the real transformation happens. Psychedelics can help quiet the brain’s default mode network and open new neural pathways. Every journey is different — trust your intuition and timing. Community and support are vital parts of the healing process. psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey. 🔗 Connect with Julie Cyvonne Podcast: The Inner Trip: 365 Days with Plant Medicine Instagram: @juliecyvonne Website: www.juliecyvonne.com Microdosing Mentorship + Retreats: www.juliecyvonne.com/offerings Newsletter / Free Resources: www.juliecyvonne.com/resources ______________________________________ The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Travel, Transitions & Truth: Embracing Change with Gratitude and Grace  | Anything But Average Mondays Episode Summary In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how seasonal shifts often prompt deeper self-awareness. As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life’s beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all.   🌍 Travel is unpredictable — but always transformational. 💬 Authenticity is the foundation for true happiness and connection. 🍂 Seasonal changes reflect our inner evolution and emotional cycles. 🤝 Community and connection are anchors through the holidays. ⚖️ Life’s ups and downs are both essential for growth and perspective. 💛 Gratitude shifts focus from what’s missing to what matters. ⏳ Time moves fast — slow down and savor it. 🪞 Reflection helps us see progress even in the hard moments. 💫 Challenges often lead to deeper relationships and resilience. 🌱 Embracing change keeps us aligned with personal growth. Memorable Sound Bites “Telluride is the vibe.” “Time goes too fucking fast.” “Happy Monday — let’s start it with gratitude.” Chapters 00:00 — Travel Tales: Adventures in Telluride and Aspen05:46 — Seasonal Reflections: Embracing Fall and Winter11:36 — Authenticity and Self-Discovery: The Journey Within17:26 — Navigating Life’s Ups and Downs: A Year in Review   Keywords: travel, authenticity, seasonal changes, community, life reflections, holidays, personal growth, challenges, gratitude, motivation   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear:✅ Parenting tips and mom life hacks to simplify your days✅ Wellness and fitness strategies for busy moms✅ Mindset and goal-setting tools to help you take action✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany:Instagram → https://www.instagram.com/brittanyandersoncoaching/Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01