People think health is complicated - it’s not. It’s just inconvenient in a world built on shortcuts.This week’s conversation with Victoria Benitez a reminder that health isn’t about doing more, buying more, or fixing more... it’s about remembering how simple it’s always been. We talk about source food, holistic living, the lies the wellness industry sells you and how to start questioning everything you’ve been told about health, your own body and your life.

Listen to THE MONAVERSE now on YouTube, Spotify & Apple Podcast and if you never want to miss a single episode of THE MONAVERSE (trust me - the guest lineup that’s coming is insane) make sure you’re subscribed 🧡

If you fell in love with today’s guest as much as I did, you can find Victoria here:

https://www.instagram.com/victoria__benitez

https://www.instagram.com/softwildmagazine

https://www.tiktok.com/@victoria__benitez

LET'S CONNECT:

@monawiegand_ @the.monaverse

This episode with my amazing friend Isabelle Keating won’t just inspire you - it will activate you. Because it’s not another conversation about self-improvement. It’s honest real talk about self-remembering and what happens when you finally stop abandoning your uniqueness and start becoming the main character you were always meant to be.We go straight into:🧡 Kundalini as an ancient energy — something humans have worked with since the beginning of time (and probably before), long before the wellness and personal development industry turned it into a trend🧡 The energetic reason why the world’s most famous people immediately shift a room the second they walk in (and how anyone can access that)🧡 Why most people aren’t actually burnt out — they’re underexpressedThat's just a little glimpse and I really hope you are ready for it... because once you hear this, you won’t be able to go back to the version of you that played small!If you never want to miss a single episode of THE MONAVERSE (trust me — the guest lineup that’s coming is insane), make sure you’re subscribed 🧡And if you fell in love with today’s guest as much as I did, you can find Isabelle here:

https://www.instagram.com/isabellekeatinghealing/

https://substack.com/@isabellekeating

https://isabellekeatinghealing.as.me_______LET'S CONNECT:

https://www.instagram.com/monawiegand_/

https://www.instagram.com/the.monaverse/

https://www.youtube.com/@MonaWiegand

https://substack.com/@monawiegand

Harvard graduate, serial entrepreneur, mom of three and the visionary behind Dragon Academy, an entertainment-meets-education company redefining how the next generation learns Chinese (and our course so much more).

From motherhood and multiple business exits to raising purpose-driven kids and finding creativity through movement. Cheryl shares how she built a career turning the “uncool” into iconic, and how her newest venture Dragon Academy blends culture, AI & storytelling to make learning Chinese as fun, easy and effective as possible.
Oh and we talked about what happens when you finally decide to trust yourself… not the deadlines, not the “supposed to’s,” but the deeper knowing that life has your back. Maybe that’s the real magic of this episode...

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If conversations like today move something in you hit subscribe on so you don’t miss the next one. The MONAVERSE is only just getting started 🧡
And if you fell in love with today’s guest as much as I did, you can find Cheryl here: https://www.instagram.com/cherylmainland/ https://www.instagram.com/dragonacademy_official/
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LET'S CONNECT: https://www.instagram.com/monawiegand_/ https://www.instagram.com/the.monaverse/

HAPPY WELCOME TO THE MONAVERSE!

In this show you’ll meet the most inspiring people – not only as the world sees them, but as they truly are.

This isn’t just another podcast – it’s a space for real, unfiltered connection with inspiring, big-hearted people from all over the world. If deep talks, extraordinary visions, everyday magic, and honest behind-the-scenes moments light you up, you’re in the right place. Whether we’re laughing, crying, or simply being fully ourselves – everything is welcome here.