The More JCKD Podcast

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The More JCKD Podcast

Blair Sangster

60 episodes

22 hours ago

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Show more...

Health & Fitness,

All content for The More JCKD Podcast is the property of Blair Sangster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Show more...

Health & Fitness,

Episodes (20/60)

The More JCKD Podcast

#60 - JCKD Black Friday Deal

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 day ago

11 minutes

The More JCKD Podcast

#59 - How Ross Dropped 15kg & Raced His First Hyrox

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 days ago

17 minutes

The More JCKD Podcast

#58 - The Fitness Industry Is Saturated With Lazy Coaches, Here’s What To Look Out For

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

6 days ago

27 minutes

The More JCKD Podcast

#57 - Three Supplements You To Be Taking This Winter

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

13 minutes

The More JCKD Podcast

#56 - Separation Season: How JCKD Athletes Approach The Darker & Colder Days

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

21 minutes

The More JCKD Podcast

#55 - Running Might Make You ‘Skinny Fat’

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

16 minutes

The More JCKD Podcast

#54 - Why You Need To Track Your Calories To Get In Shape

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

21 minutes

The More JCKD Podcast

#53 - The Only Reason Why You Can’t Build A Lean, Athletic Body

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

13 minutes

The More JCKD Podcast

#52 - How To Not Eat Shit At Airports Or When Travelling

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

21 minutes

The More JCKD Podcast

#51 - Can You Do Workout Classes And Still Get Jacked?

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

16 minutes

The More JCKD Podcast

#50 - This Is How George Went From Skinny-Fat To Jacked

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

19 minutes

The More JCKD Podcast

#49 - What Can You Do To Drop Fat In 3 Weeks?

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

22 minutes

The More JCKD Podcast

#48 - The Best Nutrition ‘Hack’ I Give To Clients To Build A Lean, Athletic Body (And I Use Too)

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

4 weeks ago

18 minutes

The More JCKD Podcast

#47 - There Is Always A Reason Why Now Is NOT The Time To Dial In… But Here’s Why You Should Do It Anyway

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

16 minutes

The More JCKD Podcast

#46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently)

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

17 minutes

The More JCKD Podcast

#45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have

The right shoe will lead to better performance and fewer injuries. In an ideal world, you have three pairs of runners that I talk through in this episode.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

20 minutes

The More JCKD Podcast

#44 - The Great Scottish Run Recap

The build up to the Great Scottish Run (half marathon in Glasgow), how I trained for it, my nutrition in the lead up to it and the race itself.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

32 minutes

The More JCKD Podcast

#43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant)

These are 10 things I posted about on IG that I hate about the fitness industry with more context.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

21 minutes

The More JCKD Podcast

#42 - What Supplements Are Actually Worth It?

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

1 month ago

19 minutes

The More JCKD Podcast

#41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack)

This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

1 month ago

21 minutes

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.