The More Mindful Podcast

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/6b/fe/366bfec3-f43e-d9b0-4c74-171da09d977d/mza_7418360284811430105.jpg/600x600bb.jpg

The More Mindful Podcast

Julia Lynch

67 episodes

4 days ago

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking. Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays. 😊 Si...

Show more...

Health & Fitness,

All content for The More Mindful Podcast is the property of Julia Lynch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking. Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays. 😊 Si...

Show more...

Health & Fitness,

Episodes (20/67)

The More Mindful Podcast

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking. Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays. 😊 Si...

1 week ago

31 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

We’ve all heard the same weight loss tips — eat more protein, skip dessert, move your body. But Julia believes there’s one key thing most women aren’t doing that matters way more than any of that. And no, it’s not another rule or restriction. In this episode, she shares her own story of feeling stuck and how shifting her focus helped everything finally click. Tune in to learn the surprising piece of the puzzle that could change how you think about food, discipline, and consistency for good. 😊...

2 weeks ago

23 minutes

The More Mindful Podcast

(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight

What is driving you to eat? In this eye-opening episode, we uncover the four types of hunger no one talks about and how misunderstanding them could be quietly sabotaging your health goals. From subtle emotional triggers to surprising biological signals, you’ll learn why your cravings might not be about food at all. Whether you’re trying to lose weight, eat more intuitively, or simply understand your body better, this conversation will completely change how you think about hunger. Listen now t...

3 weeks ago

22 minutes

The More Mindful Podcast

(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead

In this episode, Julia is joined by nutrition coach and former teacher Stacey Eddings to explore the often-overlooked challenges educators face in prioritizing their health. Stacey shares her personal journey from the classroom to coaching, shedding light on the "invisible workload" that contributes to stress, fatigue, and burnout. You’ll hear practical nutrition tips designed specifically for busy teachers, along with mindset shifts that can lead to sustainable, healthy habits. From setting ...

4 weeks ago

38 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

Drawing from reflections about years of old journals Julia discovered, Julia opens up about her personal journey with body image and emotional eating. She explores the emotional triggers behind eating habits, the harmful cycle of self-criticism, and how unrealistic food rules can set us up for failure. Listen now to find out more about the "What the Hell Effect" and the "Choice Point Model." Whether you’ve struggled with dieting, emotional eating, or negative self-talk, this episode offers gu...

1 month ago

32 minutes

The More Mindful Podcast

(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months

In this episode, Julia breaks down 3 sustainable weight loss strategies that help her clients lose 12–20 pounds — without restrictive diets or punishing cardio routines. Learn why it's time to burn the diet rulebook, how to align your eating with your personal values, and what it means to eat on purpose. Whether you're struggling with emotional eating, stuck in decision fatigue, or trying to break free from all-or-nothing thinking, this episode will give you practical tools to build healthy h...

1 month ago

32 minutes

The More Mindful Podcast

(FOOD FOUNDATIONS) 3 things I wish I knew at the beginning of my weight loss journey

If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you. In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way she approaches food, hunger, and weight loss. These aren’t the typical nutrition tips and they might just challenge the way you think about eating altogether. This conversation is about more than just what’s on your plate. It’s about how you feel ...

1 month ago

12 minutes

The More Mindful Podcast

(REAL TALK WITH JULIA) What finally broke my all-or-nothing thinking cycle in 2021

In this heartfelt episode, Julia opens up about the turning point in her personal journey. In 2021 she finally broke free from the cycle of all-or-nothing thinking around food and health. After years of swinging between extremes of strict dieting and complete burnout she discovered a new path rooted in self-compassion, values, and practical change. Julia shares how this shift inspired the creation of her 90-day group coaching program, Rooted, which helps others rebuild confidence, develop sus...

1 month ago

24 minutes

The More Mindful Podcast

(REAL TALK WITH JULIA) Choosing your hard, but not the hard you're probably thinking about

In this episode, Julia dives into the emotional side of health and wellness—an often overlooked but essential part of meaningful transformation. She shares why restrictive diets tend to fail, how self-compassion can be a game-changer, and what it really takes to create lasting change. Julia also introduces her 90-day program that moves beyond dieting to help people build healthier habits with freedom, autonomy, and support. Whether you're just starting your wellness journey or looking to rese...

2 months ago

23 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) The internet is lying to you about motivation. Here's the truth.

In this episode, Julia dives deep into the powerful connection between motivation and consistency. She unpacks common myths, explores the role of self-reflection, and offers real talk about the frustrations we all face when trying to build lasting habits. Julia shares why consistency isn’t just about what you do, but what you believe, and how you can create your own motivation through mindset shifts. Whether you’ve struggled to stick with routines or want to deepen your personal growth, this ...

2 months ago

27 minutes

The More Mindful Podcast

(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros

In this episode of the More Mindful podcast, Julia reconnects with her client Lisa Driver to talk about the powerful transformation she’s experienced over the past year. ✨ If you haven't heard it yet click here to hear Lisa and Julia's first conversation from Season 1 In today's episode, Lisa shares openly about her journey with weight, how mindfulness helped her rebuild her relationship with food, and the role accountability and community played in her growth. Together, they explore how sett...

2 months ago

43 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you

We're back! After a summer break, Season 2 kicks off with a powerful conversation about something so many of us struggle with: thinking about food all the time. If your brain feels constantly busy with food thoughts — planning, tracking, guilt, cravings — this episode is for you. We're diving into why this happens, what your brain is really trying to do, and how to begin rewiring your mental patterns around food. This is about neuroscience, compassion, and retraining your brain so food ...

2 months ago

21 minutes

The More Mindful Podcast

Bonus Episode: The Health Accelerator Client Story with Christina

Christina, a 43-year-old speech therapist and mom of two, found herself trapped in a mental battle. She believed in body acceptance but didn't feel good in her body and constantly criticized herself for caring about it. "I was always battling myself, being like, well, you shouldn't care about this, but you do care about this, you know?" Growing up with 90s diet culture messaging, Christina experienced the exhausting cycle of self-criticism followed by criticism of that self-criticism. Previou...

4 months ago

31 minutes

The More Mindful Podcast

(REAL TALK WITH JULIA) 050: The Hard Truth About Why You're The Friend Who Never Sees Any Diet Through

In this episode of The More Mindful Podcast, Julia calls out the hard truth behind why so many people struggle to stick with health goals. Based on results from a quiz Julia shared — over 60% of people admitted the most painful criticism would be “You never see anything through”—Julia digs into why we keep jumping from one thing to the next and how that pattern is keeping us stuck. She challenges the habit of blaming diet culture while ignoring the lessons from our past failures. If you're ti...

4 months ago

19 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) 049: The Myth of Instant Wellness Because Health Isn’t Effortless

Have you ever wondered what it's like to be on the receiving end of the voice notes that Julia sends her 1:1 clients every week? in this week's episode, you'll hear a raw voice message from Julia to you all about how expecting effortless habits could be setting you up for failure. Whether you’re feeling stuck, overwhelmed, or just tired of quick-fix advice, this episode offers refreshing honesty and actionable steps. Plus, learn more about Julia’s upcoming coaching program designed to help yo...

4 months ago

11 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)

Listen to this episode of The More Mindful Podcast to find out the biggest thing holding you back from your weight loss and health goals. Julia dives into the role of self-sabotaging beliefs, the power of intentional doubt, and why mindset matters just as much as nutrition. Julia shares her personal journey and practical tools to help you challenge negative thinking, build a new identity, and create lasting behavior change. You’re invited to a free workshop designed to help you overcome...

5 months ago

20 minutes

The More Mindful Podcast

(REWIRE YOUR BRAIN) 047: Redefining Body Image with Sarah Clark

In this heartfelt and eye-opening conversation, Julia talks to Sarah Clark about the emotional landscape of body image, mindful eating, and self-compassion. Together, they unpack the silent struggles so many face with body image. They emphasize that it's not just about appearance, but about the stories we tell ourselves, the emotions we avoid, and the beliefs we hold deep in our subconscious. They challenge common narratives around worth and weight, offering tools for building a compassionate...

5 months ago

52 minutes

The More Mindful Podcast

(GUEST EXPERT) 046: How to look like you workout with Elise from @theskinnyonfitness

In this episode, Julia talks with Elise from @theskinnyonfitness to unpack the complex process of body recomposition which is the art of building muscle while losing fat. Together, they explore why personalized nutrition, periodized dieting, and proper fueling are key to achieving sustainable results. Elise shares insights from her coaching practice, including common misconceptions women have about calorie intake, the fear of eating more, and how mindset shifts can make or break progress. The...

5 months ago

1 hour

The More Mindful Podcast

045: The 3 Lies You're Telling Yourself: Why Successful Women Lose Control Around Holiday Food

“Just one ‘off’ day means I’ve failed.” “I’ll get back on track after the holidays.” “I can’t trust myself around that food.” Sound familiar? In this eye-opening episode, Julia exposes the 3 sneaky lies successful women keep telling themselves about food—and how those lies could be sabotaging your health goals without you even realizing it. -Why “forbidden foods” backfire -The secret reason you’re exhausted by food decisions -How perfectionism is silently ruining your progress If you’ve ever ...

5 months ago

19 minutes

The More Mindful Podcast

044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey

Julia is joined by ADHD coach Tyler Dorsey to explore the realities of living with ADHD—from personal growth and parenting to neuroplasticity and emotional regulation. Together, they debunk harmful myths, discuss how the ADHD brain can be rewired, and share practical strategies for thriving. With a focus on resilience, self-compassion, and choosing your own version of “hard,” this conversation offers hope and insight for anyone navigating (or someone wanting to understand more about) life wit...

6 months ago

54 minutes