We're here to discuss ageing and how it can impact your health and fitness! What should we be looking out for and at what age? We also discuss perimenopause, osteoporosis and if we can offset any age related issues our bodies face. In Max's coffee corner he explains the difference between Arabica and robusta coffee.

Follow us: @maxdoddfitness @ptandypilides @ptnatsilvester @morethanmuscleltd

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