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Hosted on Acast. See acast.com/privacy for more information.
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Andy & Nat discuss topics relating to barriers to participation.
The aim is to help people who are struggling to get started understand how they can get going.
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This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!
You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722
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Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports.
As always, we love to hear your feedback and questions. Please email them to: hello@morethanmuscle.co.uk
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We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!
If you have a question about your health and fitness, please send it to hello@morethanmuscle.co.uk
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This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit
Follow Jonny @thecoachschef
Follow us @morethanmuscleltd
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This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt
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It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy.
Follow us: @morethanmuscleltd email us: info@morethanmuscle.co.uk
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We've finally got her on the podcast! This week we welcome our new coach at More Than Muscle, Annabel! We're talking about Annabel's powerlifting, how overtraining can impact your body and strength training for women. Follow Annabel @annabelslifting
If you have any questions for us please email info@morethanmuscle.co.uk
Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides
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When and why should you take supplements? We tackle this subject in this weeks podcast. Everything from post-workout protein shakes to pre-workout fuel, creatine dosage to B vitamin deficiencies.
If you have any questions, please email info@morethanmuscle.co.uk
Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides @morethanmuscleltd
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This week we welcome Harvey Ubhi on to the Podcast. His company Sky Therapy have helped hundreds of people reduce pain, improve mobility and restore performance. Their clients include the likes of social media influencers such as KSI and professional athletes such as Viddal Riley. We discuss the most common injuries and how to prevent them.
Harvey @skytherapy.rehab
Your Hosts
Max @maxdoddfitness
Andy @ptandypilides
Nat @ptnatsilvester
@morethanmuscleltd
For personal training contact https://www.morethanmuscle.co.uk
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We're here to discuss ageing and how it can impact your health and fitness! What should we be looking out for and at what age? We also discuss perimenopause, osteoporosis and if we can offset any age related issues our bodies face. In Max's coffee corner he explains the difference between Arabica and robusta coffee.
Follow us: @maxdoddfitness @ptandypilides @ptnatsilvester @morethanmuscleltd
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