15. The Ties Between Heavy Lifting, Pelvic Floor Function and Labor Outcomes

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The Mother FIGRs Podcast

Katelyn Darkangelo

18 episodes

1 week ago

The Mother FIGRs Podcast is hosted by Katelyn Darkangelo, a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expert interviews, and evidence-based strategies you can actually use. With over a decade of coaching experience and a degree in Exercise Science from the University of Michigan, I keep things practical, clear, and no-bs. No fluff, no hype—just smart training guidance and support for moms and coaches who want to do it right. New episodes drop weekly. Connect with me through the channels below! Website: www.fitisgettingreal.com Instagram: www.instagram.com/katedarkofit Email: fitisgettingreal@gmail.com I got you, Katelyn

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15. The Ties Between Heavy Lifting, Pelvic Floor Function and Labor Outcomes

The Mother FIGRs Podcast

39 minutes 56 seconds

1 month ago

15. The Ties Between Heavy Lifting, Pelvic Floor Function and Labor Outcomes

In this episode of the Mother FIGRs podcast, I dive into the connection between physical fitness, pelvic floor health, and labor outcomes. I break down some of the common misconceptions about heavy lifting during pregnancy and explain why pelvic floor relaxation is just as important as strength. I share how breath work and strength training can be integrated to support labor, and I highlight the importance of having a truly functional pelvic floor. You’ll hear practical tips for down training and preparing your body for delivery — all with the goal of creating a smoother, more empowered birth experience.

Links noted in this episode:

Research Article: The impact of physical activity during pregnancy on labor and delivery

FIGR:Pregnancy program details: www.fitisgettingreal.com/pregnancy

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: fitisgettingreal@gmail.com

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn