In this episode, I’m breaking down five of the most common myths I hear about exercising during pregnancy. I walk through why old heart‑rate limits don’t hold up, what’s actually true about lifting weights, why it’s never “too late” to start moving, how to think about training in the heat, and the real story behind exercising on your back after 20 weeks.
My goal in this conversation is to help you understand the context behind these guidelines so you can make informed decisions, listen to your body, and adjust your training in a way that feels right for you.
I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I’m sharing my full story of navigating a breech baby and ultimately having a successful External Cephalic Version (ECV). This isn’t just my personal experience—I’m weaving in what the research actually says about breech presentation and ECV success rates, plus insights from the professionals who work with these situations every day.
You’ll hear perspectives I've gathered from OBs, midwives, nurses, chiropractors, and massage therapists, along with stories from other moms who’ve been through breech pregnancies and ECVs themselves. My goal is to give you a grounded, realistic understanding of your options, what the process can look like, and how to advocate for yourself with confidence.
Anyone currently navigating a breech baby, considering an ECV, or wanting to understand their options with more clarity and confidence.
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode of the Mother FIGRs Podcast, I dive into what effective pregnancy programming really looks like. I talk through the importance of full‑body strength training, dynamic movement, core stability, pelvic floor awareness, and mobility, all of which are strategically programmed into my FIGR:Pregnancy app program. I also share my own experiences and how I adapted my workouts during pregnancy while still maintaining strength and fitness. You’ll hear the overarching principles I use when programming for pregnancy and why finding movement you actually enjoy is key to staying active during this transformative season.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode of the Mother FIGRs podcast, I dive into the connection between physical fitness, pelvic floor health, and labor outcomes. I break down some of the common misconceptions about heavy lifting during pregnancy and explain why pelvic floor relaxation is just as important as strength. I share how breath work and strength training can be integrated to support labor, and I highlight the importance of having a truly functional pelvic floor. You’ll hear practical tips for down training and preparing your body for delivery — all with the goal of creating a smoother, more empowered birth experience.
Links noted in this episode:
Research Article: The impact of physical activity during pregnancy on labor and delivery
FIGR:Pregnancy program details: www.fitisgettingreal.com/pregnancy
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
To celebrate Amelia turning FOUR today, here's my full birth story!!
As mentioned in the episode, here is the PDF to my Labor Prep Circuit, which you can also find in my FIGR:Pregnancy program! https://guides.fitisgettingreal.com/laborcircuit
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I break down Symphysis Pubis Dysfunction (SPD) — what it is, why it happens, what it feels like, and how to approach it during and after pregnancy. I cover common symptoms, contributing factors, and strategies to manage or reduce discomfort, including movement modifications, strength training, and pelvic stability work. I also share my own experience navigating SPD across two pregnancies — what surprised me, what helped, and how I trained differently the second time around. Whether you’re currently dealing with SPD, supporting someone who is, or just want to understand it better, this episode blends research-backed insight with real-life perspective.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I’m breaking down the most common Q&A themes from my Mother FIGR Coach Certification course at Innerverse Pilates Studio. We dig into four core topics that every coach working with pregnant or postpartum clients should understand: the difference between diastasis and coning (and why they’re not the same thing), how to recognize and interpret real-time symptom expression in class, when to modify versus when to stop a movement, and how to approach programming for pregnant clients based on their fitness history and mindset—not just blanket rules. Whether you're a coach, trainer, or just curious about how to support this population better, this episode is packed with practical, inclusive insights you can apply right away.
If you want to hop into a future coaches course so you can gain the confidence coaching this population in real life too, make sure to join the waitlist here1: https://fitisgettingreal.kit.com/course-waitlist
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
The term “safe” gets thrown around a lot on social media—“safe moves for diastasis,” “pregnancy-safe workouts,” and more. But what does unsafe actually mean when it comes to exercise during pregnancy and postpartum?
In this episode, I break down:
This episode is a deep dive into the how behind movement—because nothing in the gym is inherently unsafe for baby, and what matters most is how we train for strength, coordination, and recovery.
If you want to see this in action, check out my Core Lab inside the Mother FIGR monthly subscription—a video module series where I walk you through 8 movement modalities and how to apply them effectively in your workouts.
👉 Tune in, rethink what “safe” really means, and take back ownership of your training decisions.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I walk through how I approach workout adaptations during the first and second trimesters—what I modify, why it matters, and how to keep movement effective and accessible. I cover specific patterns that often get adjusted, like sit-ups, planks, and bar hanging movements, and explain the reasoning behind each one. But more importantly, I emphasize that these choices are always up to the individual. There are no blanket rules, no “safe vs unsafe” labels—just informed decisions based on how someone feels, what their goals are, and what’s actually effective for their body in that moment. If you're pregnant, postpartum, coaching, or just curious, this episode gives you practical insight you can actually use.
Want more support? Check out my FIGR:Pregnancy workout program—designed to help you train with confidence through every stage: www.fitisgettingreal.com/pregnancy
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode of the Mother FIGRs podcast, I walk through the 2019 Canadian guidelines for physical activity during pregnancy. My focus is on translating research into practical, real-life advice for pregnant and postpartum women. I highlight the benefits of staying active, the importance of individualized plans, and I tackle some of the most common misconceptions around exercise risks. I also break down key recommendations for inactive women, outline contraindications, and emphasize the powerful mental and physical health benefits of maintaining movement throughout pregnancy.
Here is the link to the full guidelines: https://bjsm.bmj.com/content/59/8/515
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
This is "part two" of our trying to conceive journey. In the last episode, I shared our personal timeline—what those two years looked like between our first child and this current pregnancy. In this episode, I’m walking through 10 specific things we actually tried that might help you if you're currently TTC, thinking about expanding your family, or just want to understand the different ways to support fertility outside of medical procedures.
This episode is all about the things we found helpful—things that could bring more clarity, shorten the timeline, or just make the process feel a little less overwhelming.
Whether you're in it now or planning ahead, I hope this gives you a few ideas and a better sense of what’s possible!
Also, here's a few products mentioned in the podcast:
Function Health - 100 biomarker at-home blood test
Thorne Fertility Supplements - methylfolate suppmlements
Root Cause Fertility Specialist - Ashley Novak, Seeded Sage
Microbiome Labs - pH balance / vaginal microbiome
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode of the Mother FIGRs podcast, I share my two year personal journey of trying to conceive between our first child and my current pregnancy. I talk about the challenges, ups and downs, and the different methods I explored—like tracking, fertility specialists, supplements and lifestyle changes. More than anything, I want this episode to offer support and realness for anyone navigating a similar path!
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this Q&A-style episode of the Mother FIGRs podcast, I answer real questions that coaches asked during my Mother FIGRs Coach certification workshop—questions that apply whether you're working with pregnant or postpartum clients, or you're navigating pregnancy and recovery yourself.
We cover:
If you're a fitness professional or someone looking to better understand your body during pregnancy or postpartum, this episode is packed with takeaways you can use right away.
Want to become a Mother FIGRs Certified Coach? Join the waitlist for the next certification workshop: https://fitisgettingreal.kit.com/course-waitlist
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode of the Mother FIGRs Podcast, I share my personal journey with pelvic floor therapy during pregnancy. I talk about why understanding pelvic floor physical therapy matters, what symptoms I experienced, how the evaluation process worked, and the insights I gained along the way. I emphasize how important it is to manage tension and pressure in the pelvic floor—and how even basic techniques can lead to major improvements in symptoms. I also highlight the need for more awareness and education around pelvic floor health, especially for those who are pregnant or postpartum.
For those local to the Brighton, MI area, here is Dr. Liesle's information!
https://www.agatecoretherapy.com/
https://www.instagram.com/dr.liesle.elsey/
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I share my own experience navigating symptoms during lunges while pregnant—and how that shaped the way I approach weight selection in general. Instead of offering blanket advice, I walk through the real-time decisions I made, the questions I asked myself, and the adjustments I tested. This isn’t a list of do’s and don’ts—it’s a framework built from lived experience that you can apply to your own training.
I cover how to assess:
This episode is for anyone who wants to train through pregnancy with more confidence, clarity, and curiosity. It’s about building awareness, not fear—and using symptoms as information, not a stop sign.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I walk through a real-life postpartum client experience involving pelvic symptoms during step ups. Instead of defaulting to blanket advice like “just avoid it,” I break down the layered thought process behind symptom navigation. You’ll hear how I assess:
This episode is all about moving beyond black-and-white thinking and empowering coaches and clients to explore symptoms with curiosity, strategy, and confidence.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
In this episode, I’m walking you through how I got here—from "baby step aerobics" in the ‘90s to launching FIGR and building a basement gym into a full-blown fitness business. I share the early sparks, the hustle through college and corporate life, how FIGR was born, and why pregnancy and postpartum fitness became my thing. You’ll hear about the first $100 I made, the pivot during COVID, and what drives me now as I prep for baby #2 and this next phase of motherhood and business. Let’s get into it.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
Welcome to the FIGR Podcast where we're going into real talk on navigating strength and metcons during pregnancy, postpartum, and beyond.
After coaching hundreds of moms and moms-to-be for over four years, I’m excited to launch this podcast as a space to dive deeper than quick social posts ever could. Here, we keep it casual, relatable, and evidence-based — focusing on strength and interval training through the unique seasons of TTC, pregnancy, postpartum, and motherhood.
In this first episode, I chat about topics I'll be covering on the podcast:
If you find value here, leaving a review or sharing with your community helps us reach more moms who want guidance that’s grounded, helpful, and inclusive.
Let’s get things rollin’ — and I’ll catch you in the next episode.
Where we can connect and where you can learn more!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn