Is your mother a covert narcissist? If you've spent years questioning your own reality, being told you're "too sensitive," or wondering why no therapist ever named what you experienced—this episode is for you.

Amy Murray, a licensed therapist and survivor of maternal covert narcissistic abuse, breaks open the emotional injuries we're taught to ignore: covert narcissistic abuse from mothers, maternal shame, and female relational aggression.

In this first episode, Amy shares her own story: Thirty years of therapy. Dozens of therapists. Not one ever said the sentence that would have changed everything: "Your mother is emotionally abusing you."

She explains why this pattern of covert narcissism goes unnamed—especially for men—and offers the clinical language survivors need to finally recognize what happened.

You'll learn:

• What covert narcissistic abuse actually is (and why it's so hard to see)
• Why therapists miss it—even trauma-informed ones
• How maternal narcissism shapes your identity from childhood into adulthood
• The specific patterns: criticism disguised as concern, love offered only when you shrink, approval withheld when you shine
• Why both women and men struggle to name this harm
• The critical difference between a "difficult mother" and covert narcissistic abuse
• Why shame is the core wound, especially for men
• How this abuse creates hypervigilance, constant apologizing, and the feeling that you're "too much"

This episode is for anyone who:

• Grew up walking on eggshalls, monitoring her moods like weather patterns
• Was told they were making up a "false narrative" when they tried to speak the truth
• Feels humiliated, silenced, diminished, or like they don't trust their own reality
• Has been gaslit by the very people who were supposed to help them heal
• Wondered if they were imagining the emotional cruelty because it left no bruises

If you've ever wondered if your mother was a covert narcissist, or if you've struggled with shame you can't quite explain, this episode gives you the framework to understand your experience.

You're not imagining it. You're not alone. And it's never too late to finally name what happened.