The Motion Lab Podcast

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Colorado Springs Orthopaedic Group

9 episodes

5 months ago

Send us a text In this episode of The Motion Lab, host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet myths, they share practical advice for patients preparing for surgery. Topics include: Importance of pre-surgical nutrition planningHow diabetes and glucose control impact healingWhat to eat (and avoid) before and after surgerySupplements, hydration...

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Episodes (9/9)

The Motion Lab Podcast

Fueling Your Recovery: Nutrition Tips Before and After Surgery

5 months ago

36 minutes

The Motion Lab Podcast

Express Care: Do I Need An MRI?

Send us a text Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic. Whether you’ve suffered a weekend sports injury, are experiencing ongoing joint pain, or just need a more convenient alternative to the ER, Express Care is designed to provide fast, expert orthopedic evaluation and treatment. Chuck explains the di...

5 months ago

11 minutes

The Motion Lab Podcast

Nutrition & Orthopedic Recovery: What Every Athlete Should Know

Send us a text In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health. They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (Relative Energy Deficiency in Sport) and the athlete triad, to ...

6 months ago

19 minutes

The Motion Lab Podcast

Twists, Turns, and Tears: The Real Story Behind ACL Injuries

Send us a text In this episode of The Motion Lab Podcast, Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need to know about ACL injuries. We discuss the real causes behind ACL tears, from skiing accidents to everyday movements, the risk factors that make you more vulnerable, and the latest techniques for surgical reconstruction. Dr. Jager also shares expert insights on ...

6 months ago

28 minutes

The Motion Lab Podcast

From Play to Performance - How Youth Sports Shape Healthy Lives

In this episode of The Motion Lab, Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early activity to the dangers of early sports specialization, they unpack why diverse, playful movement is key to long-term athletic ability and injury prevention. They also touch on the importance of fun, proper coaching, and teaching kids to listen to their bodies—...

7 months ago

15 minutes

The Motion Lab Podcast

Breaking the Arthritis Myth: Movement Matters

In this episode of The Motion Lab, Chuck Dowell, PA-C, talks with Dr. Alex Forrester about one of the most common concerns among patients with arthritis: “Can I still stay active?” They dive into how to manage arthritis without giving up the activities you love — from pickleball and hiking to everyday movement. Dr. Forrester shares expert insight on low-impact modifications, pain management, and how treatments like bracing, injections, and even joint replacements can help patients maintain an...

7 months ago

24 minutes

The Motion Lab Podcast

Motion Is Lotion: Movement with Arthritis

In this episode of The Motion Lab, we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerful tools for managing arthritis pain and stiffness. We’ll break down how gentle exercise, stretching, and mobility work can improve joint function, reduce inflammation, and help you feel more in control of your body Brought to you by Colorado Springs Orthopaedic...

8 months ago

14 minutes

The Motion Lab Podcast

Pedal Smart - Orthopedic Tips for Cycling

In this episode of The Motion Lab, Chuck and Darin dive into what injury prevention techniques could be used to prepare for the cycling season, practical tips for better bike fitment, and how it affects your body. Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

8 months ago

17 minutes

The Motion Lab Podcast

Peak Performance/ Injury Prevention Tips for the Slopes

In our premiere episode of The Motion Lab, Chuck and Darin discuss how to prepare yourself for a day of skiing/snowboarding. Emphasizing proper preparation, and tips to better avoid injuries. === Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

9 months ago

28 minutes