How do drivers in elite motorsport perform at their highest? What goes into long haul races and what is the secret to success? Well we have the answer with this week's guest, Performance Coach to some household motorsport names, Simon Reynolds. 

Simon is the founder of Formula to Perform and has worked with elite athletes throughout motorsport WEC, Formula E World Champions and Formula One World Champions included, Simon is at the cutting edge of performance and we could not be happier to have him join us for a chat.

Simon gives us the low-down on his driver preparation approach and some smart advice about sleep, in fact after listening to this, take a nap - you probably aren't getting enough! (remember, after you listen to this...!)

Find Simon here: https://www.formulatoperform.com/

Nick is here: Nick is here: https://www.ignitionperformance.com/

Tristan is here: https://www.niessleinsustainabilitypartners.com/

Theme Music: 'HMS Friendship' written and performed by Matt Cooper (aka Leader). https://mattcooperakaleader.bandcamp.com/