Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by Tafiq Akhir. Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. Menopause. Why Subscribe or Listen? If you're feeling confused, overwhelmed, or unsupported in your menopause journey, this show is for you. Each week, Tafiq tackles the mental, physical, emotional, and social aspects of menopause with candid discussions, expert advice, and practical solutions. What You’ll Find Here: • Eye-opening education on symptoms, treatments, and strategies • Lifestyle tips for fitness, nutrition, sleep, intimacy, and more • Her Menopause Story: real women sharing real experiences • Conversations with experts and real-life menopause stories • Ask Mr. Menopause: your questions, answered • Supportive, no-fluff guidance with a whole lot of heart Whether you're in perimenopause, menopause, or postmenopause, or supporting someone who is, this show delivers the truth, tools, and empowerment you deserve. New episodes weekly on YouTube, Spotify, Apple Podcasts, and iHeartRadio. Subscribe and take the mystery out of menopause one episode at a time. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging