The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health
Miranda Hodge - Women's Life Coach, Teacher, Parent Coach
92 episodes
3 days ago
This podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction.
💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have for ages with your home, kids, and emotional wellbeing.
Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids!
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This podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction.
💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have for ages with your home, kids, and emotional wellbeing.
Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids!
#74: The Power of the Self Compassion Break: 3 Techniques to Reduce Stress and Invisible Mental Load
The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health
23 minutes 28 seconds
3 months ago
#74: The Power of the Self Compassion Break: 3 Techniques to Reduce Stress and Invisible Mental Load
Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum.
Email Miranda at thecherishcommunity@gmail.com
The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health
This podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction.
💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have for ages with your home, kids, and emotional wellbeing.
Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids!
