It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection.
Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gmail.com or find me on Instagram at @mirandarhodge_coach and come say hi!
Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with!
As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all.
Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)
Email thecherishcommunity@gmail.com or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).
Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you....
Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.)
Email thecherishcommunity@gmail.com or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).
I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!
Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email thecherishcommunity@gmail.com to grab the special deal spoken about in this episode!
If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key!
Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)
Also, please share and rate this podcast if you could! Thanks!
Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x
Want to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.com
Want to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb
These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from!
Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story!
Email thecherishcommunity@gmail.com to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!
Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)
Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com
Psychological Safety is an essential ingredient in your family to build a happy, healthy family.
Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back!
For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com
With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xx
If you want my ā 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your emailā , and it will be emailed to you ASAP! * I do NOT spam, BTW!!
As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast! Don't feel alone, or exhausted, for any longer - let's get you supported and sorted.
Miranda x
It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!
If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!
As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about on the podcast!
Love and peace,
Miranda x
We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today!
To join Miranda for an individualised consultation around family, emotions, behaviour and creating more peace out of your chaos, email thecherishcommunity@gmail.com now!
Please pop up a rating for the show - we love hearing what you think!
Don't forget - you're doing great.
Miranda x
Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama!
Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way!
Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often.
Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at thecherishcommunity@gmail.com .
Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZnĀ
Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending through the program within a certain time limit): https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time!
Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! thecherishcommunity@gmail.com
To access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a regular shop ASAP to claim!) click here: https://refer.cashrewards.com.au/x/DiopZn
Shopback, click here for your bonus dollars as long as you shop through very soon: https://www.shopback.com.au/install-app-2?raf=vClUym&showsignup=true&utm_source=app_share&utm_medium=inapp_copy_link
In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids.
Email me, Miranda, at thecherishcommunity@gmail.com to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal;
..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional/mental health, or simplifying and managing your children's behaviour and household to reduce that mental load!
xx
Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents!
Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your childās, and how you can implement better attitudes, routines and influences in your household to support everyoneās happiness and family connection!
To find out more or express interest in the upcoming 12 week Mental Load Reset for Mums program, email Miranda at thecherishcommunity@gmail.com, or find her on Instagram at @mirandarhodgeĀ
Also - donāt miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome extension/Notifier to alert you of potential savings whenever you shop! *Unsure if these will work in another country but try anyway!*
Cashrewards: https://refer.cashrewards.com.au/x/DiopZnĀ
Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum.
Email Miranda at thecherishcommunity@gmail.com